Arbor Life Coaching

12/01/2020

03/17/2020

HOW TO WORK FROM HOME - 8 Powerful Tips that REALLY work.

https://mailchi.mp/7b8965ecdb15/how-to-rock-working-from-home-pro-tips-3472685

09/27/2017

Are you ready to start giving up the “I don’t have time” or “There isn’t enough time” record (that I suspect is the sneaky voice of our Inner-Meanie) that keeps us from experiencing the life we want. Time is a man-made convention. It doesn’t really exist. It is fluid. It contacts and expands based on how you perceive it. Don’t believe me? 20 minutes in the doctor’s waiting room or sitting in traffic can seem like forever. 20 minutes doing something you love can fly by in a second. You can create time, make time, take time, and waste time. Time can fly, run away, get away from you and run out. Time can be endless, be stopped, slip though our finger or we can take as much time as we’d like. So give up the idea that you don’t have time or that there isn’t enough time – time is created and here’s what you are going to do to experience that…

WINNERS KNOW:

Slow The Hell Down. Ever notice how there isn’t enough time to do it right the first time but always enough time to do it over? Yeah. Freaky how that works. So slow down. Be the slow-and-steady-turtle that wins the race. Be thoughtful and deliberate. It will free up TONS of time.

Say No You don’t have to do everything AND you don’t have to feel guilty about saying “No”. Exercise this muscle until “No, I’m not available” rolls off your tongue and there isn’t a twinge of guilt coming from your Inner-Meanie.

Reduce Your TV / Screen Time This is a fact: Adults watch more than 33 hours of TV per week.. The average American watches more than five hours of live television every day. Source: data from Nielsen

According to the latest Nielsen report, the average American adult over the age of 18 spends more than 11 hours per day on electronic gadgets (almost 5 of those hours coming from TV)

Reclaiming you time seems a whole lot easier now, doesn’t it?

05/22/2017

Spent 12 weeks working with this talented women helping her get her mural biz started when today she sent me this photo of a work in progress...and the caption (Proud of You Mom) shows how she's not just making rooms more beautiful but showing her daughters how to create their dreams too!

04/07/2017

The best paths are often off the beaten.

We know our nation's political situation has been extremely stressful on everyone. Never forget to take sometime and relax, April 15-16 & April 22-23 all our National Parks are free!

03/29/2017

...not only do my problems seem small, my solutions to them seem even smaller. So inspired by this man.

03/17/2017

"Generosity insists that you meet people where they are. This requires some courage, like all forms of intimacy. If we can stop circling the pain, our natural curiosity will pull us closer to it. And when we move toward it, we find the riches of compassion."

03/03/2017

02/23/2017

There is a vast and absolute difference.
I bet I spend more energy on not being unhappy than on being happy.
You too?

02/22/2017

Morpheus had it right when he said, "It's the question that drives us"

So ask yourself (each and every day)...

**HOW DO I WANT TO FEEL TODAY?**

(Photo from The Desire Map by D. LaPorte)

02/22/2017

Questing for happiness? The secret is right here...

Happiness did not arrive when I fell in love, got married and walked down that isle. Happiness did not arrive along with my huge bonus checks and yuppy

02/16/2017

There's a divine sweetness that comes with taking it slow. It opens up space to learn, to explore, to think of new solutions...in short, to create.

We all wanna "get it done". Consider having a more delicious relationship with the journey.