Jonathan's Wellness Lab

08/23/2025

During my martial arts training, I've been challenging myself to do more punches: faster and with a higher volume. Pushing myself to achieve new possibilities in my training and in life.

08/18/2025

In the book Can't Hurt Me by David Goggins, David recommend summoning your past successes and the winning feeling to fuel your goals.

My cookie jar:

- Used to be very shy talking to strangers and I forced myself to approach people in public and talk to people.

- I used to watch p**n years ago and completely went cold turkey and quit.

- I published several Kindle books and started creating passive income and proved to myself that I can make money online.

I'm using these goals to fuel the building of online business, improving my martial arts skills, and to further enhance my self-mastery.

06/23/2023

Haha not sure!

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06/05/2023

I've been freelance writing for around 10 years now. There are a lot of great gigs, but some are not worth it. Check out my video on how to find legit writing gigs.

Are freelance writing jobs legit? The answer is yes and no. There are many legitimate freelance writing jobs, but you have to be super careful.I've nearly be...

05/29/2023

Cold pitching vs. Job Boards. Which one is better for freelance writers? I'll explain in this video.

05/19/2023

I "broke" my record a couple of weeks ago with the ice bath and hit 2 minutes and 30 seconds. I don't really count it as my PR because the ice bath doesn't cover my entire body. Still a great ice bath though!

09/29/2021

Every person on this Earth knows what a coach is. When you're growing up, perhaps you had a sports coach or a mentor to help you learn a particular subject. However, there's a type of coach that allows you on your life as a whole - a life coach. What's life coaching for? To improve every single aspect of your life....

What's life coaching? What do life coaches do? CLICK HERE to learn exactly what life coaching is and how it can transform your life.

09/19/2021

I'm curious if this scenario sounds familiar to you. It's a week before New Year's Day, and you decide that this is your chance. With a brand new year and a clean new slate, it's now time to achieve that goal. Then, a week later, you find that your motivation has wholly diminished. Before I learned some very valuable tips for goal setting, that is exactly what happened to me....

Need some helping with setting effective goals? CLICK HERE to learn 8 valuable tips for goal setting so that you can crush any goal.

09/18/2021

Self love is one of the most powerful inner traits that you can develop. It affects your life in so many fantastic ways that it is simply a must! In this blog post, I'm going to share with you some of my favorite affirmations of self love. Whoever you are, yes you, I want you to know that you are worthy, brilliant, and deserving of self love....

Do you struggle with poor self-confidence and low self-esteem? Start using these affirmations of self love today to banish negativity.

09/14/2021

See if this sounds familiar to you. You wake up, hit the snooze, and then you are immediately overwhelmed with everything you have to do that day. You see, that was me for most of my life. I want to share my Morning Ritual Mastery review that goes over the program and how it transformed my life. My Life Before the Program…...

Do you ever wake up stressed and depressed? CLICK HERE to read Morning Ritual Mastery review and how I transformed my mornings.