Stressed Out Humans

11/21/2023

Don’t fear stress, transform it!

Get your people a real gift this year, better coping strategies!

Learn the why and how behind these essential tools in my 30 minute experiential practice sessions.

Bring me into your workplace for a
light-hearted
dead-serious
little wellness talk January 2024 for just $100 until December 31st.

Fill out the form at:
stressedouthumans.com to claim this offer!

Comment HELP! for a direct link in your DMs

10/01/2022

Hi everybody!
It’s Jayme of Stressed Out Humans LLC this name has always made me chuckle. I hope it makes clear who this is for! 🙂

I’d love to invite you to check out this non sleep deep rest (yoga nidra) workshop tomorrow I’m offering at Phelps Grove Park. You can now find me frequently posting as Jayme Sweere Yoga Therapy. You might remember me from a talk at your workplace or from Movement Collective yoga studio formerly located in Pickwick neighborhood in Springfield MO.

When my studio closed due to COVID-19 I decided to combine my years of experience as a stress educator, strength coach and yoga therapist along with my background eCourse production to create personalized program that meets your individual needs and goals.

These programs are designed to support you find both structure and ease in your daily routines. This is not a cookie cutter approach, you and I meet individually in-person or over zoom and I offer monthly group live classes and calls to support integrating the program materials by putting them into action in your life.

My approach is to work through the body to address mental and emotional patterns that no longer serve you and to take step-by-step, doable, and trauma informed approach to helping you reconnect with your body and take action towards making your home environment and lifestyle a place where both work and healing can happen. Many of my clients find they experience more joy, ease, and even a sense of freedom from our work together. I can help you reconnect to your own natural rhythms and find the pace for progress that is just right for you.

You can see the details and book your first session at JaymeSweere.com

To learn more about the benefits of Sunday’s free practice session in the park check out the research in this Andrew Huberman’s podcast on focus and concentration.

https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/

Class is this Sunday evening October 2nd, 6:00pm
See full class description 👇

Yoga in the Park this coming Sunday, Oct 2 with 🍁❤️🔥✨
6 pm behind the tennis courts at Phelps Grove Park. Class is donation based and open to the public

Yoga Nidra with Jayme Sweere

Come experience the well-researched practice of non-sleep deep rest for yourself. A simple and rejuvenating practice that supports cognitive function and focus. Often practitioners find that 20 minutes of yoga nidra feels like several hours of sleep! This is an especially helpful practice for folks with conditions like insomnia or ADHD and it is also an amazing tool for anyone looking to optimize their physiology and reclaim their own attention.

You will learn everything you need to know to start your own practice at home or work. Audio recording are provided for future use. This class is appropriate for all-levels and anyone who is old enough to stay on their matt for an hour. Bring any props you need to be comfortable.

Jayme is a yoga therapist and strength coach. She teaches work place stress management and offers personalized programs and retreats in the Ozarks and online. Learn more about working with her at JaymeSweere.com.

09/16/2021

Sleep better, stress less, reduce pain, heal trauma – yoga can do it all, if you’re willing to work. We chat with yoga therapist Jayme Sweere about the power of movement

09/13/2021

We can’t wait to de-stress the women of e3 this week!

We're only TWO DAYS AWAY from the 2021 E3 Women's Conference! If you're looking for a sign to register, this is it!

Over 20 breakout sessions to choose from across business, marketing, communications, and personal development topics, 3 professional keynote speakers, plenty of networking, a happy hour/reception after the first day, yoga/breathwork with Jayme Sweere of Stressed Out Humans, and so. much. more. for only $100!

And if you're not interested in doing the in-person version, check out our virtual option that's only $55 for both days (use code "VIRTUAL" at checkout)!

Now is your chance to take your business to the next level: Register today at e3score.org

06/09/2021

Relate to this stressedout zebra?

We’ve got the remedy for the stressedout human.

Wise work breaks and stress management education at your team meeting, conference, or online event. Give folks a minute to breathe!

Message us for packages and pricing!

06/08/2021

Are you hosting an online event or conference?

Reach out to us about adding a yoga therapy for stress management session. Create a mindful environment and express your values while engaging and supporting your people!

[email protected]

10/15/2020

Could your people use some tools for managing stress while also training posture and attention?

We offer zoom stress management session packages. Reach out to schedule your virtual embodied learning sessions.

Reports are on the rise of symptoms like headaches, stomache problems and flare-ups of autoimmune disorders. Here's why chronic stress can make our bodies hurt, and what to do about it.