David Kerwin Life & Recovery Coach

02/18/2025

02/01/2025

What does 'being the light' mean. To me, I must exude the energy I hope to receive from others.

Specifically I need to be seen when I am with others.

I need to be heard by others when I speak.

I need people to be kind to me.

Soooo...I need to see everyone. I need to listen attentively and not be formulating a response or counter case. There is time for this, going forward. I need to be kind at all times.

Meditate on these & see where they fit with your internal family. ☮️

01/25/2025

This is a time for compassion, showing our light & leading with kindness.

Be honest, open & brave!!

08/26/2024

Honesty...openness...and vulnerability (when safe) are the keys to change.

I have worked too hard to stay stuck!!🕊️❤️☮️❤️🕊️

08/26/2024

Joy, kindness & empathy is how I will make changes in this world!!

04/21/2024

IFS, Internal Family System, helps individuals recognize their Parts. Buddhism calls the busyness of our mind monkey brain. With IFS we have the opportunity to identify & get to learn more about our parts & their roles. ☮️

04/16/2022

Connection is the key to addiction recovery. How connected were we to trauma/hurt & disconnected from life?

Stop reliving the pain and be free to live a full life!!☮️

01/02/2022

Have a serenity filled 2022. Remember, honesty, openness & vulnerability with safe people is the key to living a self led life. ☮️

02/28/2021

She has captured the truth again. Are you ready to choose your story’s ending?