AOKCoaching

05/29/2026

I've got some homework for you, but I am confident this 20-minute investment will be worth it to start increasing your capacity.

Here's the exercise:
✓ Set a timer for 15 minutes and review your work week with the Capacity Opportunity Assessment questions in mind
✓ Spend the next 5 minutes adjusting your calendar for next week based on what you find

The Capacity Opportunity Assessment (free!) helps you identify where to find capacity savings across four key areas:

Time Reclamation

Delegation Elevation

Process Optimization

Focus Protection

Just 20 minutes spent on this exercise will focus your attention on how you're spending your time, why, and where that investment isn't aligned with your goals. It's one example of a coaching technique that creates measurable capacity.

Let me know what you discover! Comment with your results—it might help someone else. And if you want to chat about your findings, I'm just the nerd to do it with. 😊

09/21/2025

Tacos 🌮, Narwhal’s cocktails 🍹, prizes 🎁, and most importantly—hope and healing for our neighbors. 💛 have you gotten your table yet? you’ll be making a direct impact on families in North St. Louis still recovering from the devastating tornado!

👉 Be part of the change: rfhomeco.com/pages/trivia-night

05/26/2025

I cannot say enough about the community of amazing business owners that I have found .co First - renting the RFC as an event space was the perfect spot to host a couples shower for my son and soon to be daughter.
And then a shout out to Maureen & Amanda were so great to work with and generous with their time. Finally - it’s not surprising but also humbling how fellow members come through for each other. Can you even believe this spread from ?!?!?! It surpassed all expectations on design and everyone raved about the flavors and fun they had making their way through the “feast”. I’m so grateful to everyone!

05/22/2025

I’m fortunate enough that we’re safe and healthy. I picked up a few things off of the list - if you’re trying to figure out how you can help out, check out the list. Every single thing will make a difference!

We have sent almost 600 tarps to north city over the last 2 days with your help ❤️ 🚨🌪 Relief Needed 🚨packing tape is needed immediately for residents that have to move out of completely damaged homes. The list starts at just $2.50. We are updating every day and getting supplies to the areas that need them. Please share this link so we can get NATIONAL support. We are unboxing, organizing and have volunteers making deliveries. https://www.amazon.com/hz/wishlist/ls/7K4N7PJNW0YW?ref_=wl_share

05/22/2025

🚨🌪 Relief Needed 🚨The list starts at just $2.50. We are updating every day and getting supplies to the areas that need them. Please share this link so we can get NATIONAL support. We are unboxing, organizing and have volunteers making deliveries. https://www.amazon.com/hz/wishlist/ls/7K4N7PJNW0YW?ref_=wl_share

05/22/2025

To those small businesses that have lost their office or building to work out of and need a place to work .co has space. We are offering free 6 month memberships to as many businesses that we can if our space is a fit. We will prioritize requests (if the volume is great) to help those that have the most critical need. Please reach out to us with your situation and we will see what we can do to help ❤️

12/18/2024

Kicked off my 2025 planning season .co monthly membership event. Thanks for a delicious dinner and the is to .pdf for facilitating to session. It was fun to finally attend. Can’t wait to see what 2025 brings for the RFC team, and me ☺️

12/16/2024

🎉 Exciting News! 🎉

I’m thrilled to share that I’m now offering coaching services through MantraCoach!

Whether you’re looking to enhance your leadership skills, navigate workplace challenges, or grow into your fullest potential, I’m here to support you every step of the way. My focus is on helping you create clarity, build confidence, and unlock your excellence to thrive in your personal and professional life.

Here’s what I offer:
✔ Executive and leadership coaching
✔ Support for workplace and career transitions
✔ Tools to align your goals with your strengths

If you’re ready to take the next step in your personal or professional journey, let’s connect! Visit the link to learn more or schedule a session.

I can’t wait to partner with you on this exciting path forward!

10/24/2024

🌟 Exciting News! 🌟

I’m thrilled to be the guest speaker at an exclusive online event on Wednesday, October 30th from 3:00 PM to 4:00 PM ET! 🎤✨

Join **Renée Robertson & I** as we explore “Elevate your Organization’s Leadership Excellence through Unleashing the Potential of Internal Coaching.”

Don’t miss this chance to unlock new strategies for leadership development!

Mark your calendars and register today! 💬👥

https://www.coachu.com/Resources/UnleashingThePowerOfInternalCoaching/?eid=14470&usid=13762

10/10/2024

I did a thing! I’m investing in myself and uncovering the opportunities I have outside of my corporate job. I’ve joined theRFC at RF Home Co. Today I got to meet Dany and Nicole and take a tour of the space - AND I had my first ever photoshoot for a headshot (included in the membership). Thanks, Dany for making it not nearly as intimidating as I imagined. Now, I can’t wait to meet other members of the community and start using the space.