Maximize your time and energy for optimal results for life health and wellness! It can be so easy! With a lifelong interest in health and wellness, physical and mental 'fitness' has continued to be a passion. I started dancing at four years old and basically haven’t stopped moving since...
Helping people stay in shape, lose weight, recover from an injury, prevent injury, perform better, make more
beneficial choices, discover the ease at which feeling good can be achieved, etc, is the main mission of my business! I truly enjoy assisting and educating people. It's never early enough or too late to start! Sessions, of whatever kind, are educational, creative, challenging, fun and utilize your personal strengths and interests. You may learn or do something new with every consultation or visit. I have an eclectic style because no one person is the same. Sessions weigh heavily on consultation with the participant(s) and sometimes become a little outside of the box. Our bodies and minds are meant to be physically active! We are meant to find our good habits and live our healthiest lives! Certifications & Degrees • ACE Certified Medical Exercise Specialist & Personal Trainer • Bachelor’s Degree in Psychology – Virginia Commonwealth University • Master’s of Education in Counseling – Virginia Commonwealth University • TRX (Total Resistance Exercise) Suspension Training Certified Trainer • ViPR (Vitality, Performance & Reconditioning) Certified Trainer
Biomechanics and Performance Consultant
Life Education
“If you always do what you’ve always done, you’ll always get what you’ve always got”
~ Henry Ford, Albert Einstein, Mark Twain
“You can’t, until you can”
“It’s hard, until it’s not”
~Me
