4Elements Fitness

4Elements Fitness Combining Training, Recovery, Nutrition, and Knowledge equally to achieve balanced fitness and longevity.

The earlier you start the cheaper it is, but the important thing to do is start. Don’t make financial decisions with emo...
08/01/2021

The earlier you start the cheaper it is, but the important thing to do is start. Don’t make financial decisions with emotions, be a computer.

Don’t let the media make you dislike good people. We are stronger together and “They” know that.
07/31/2021

Don’t let the media make you dislike good people. We are stronger together and “They” know that.

Perfect timing🌈
07/28/2021

Perfect timing🌈

Come by tonight as we welcome our new boxing coach he will be coaching on Tuesday and Thursday from 630 to 830. Ivan i...
03/20/2018

Come by tonight as we welcome our new boxing coach he will be coaching on Tuesday and Thursday from 630 to 830. Ivan is 18-0 and just moved here from New York where he taught boxing to people of all skill levels. This guy is the real deal and we are lucky to have him. Join us tonight!!!

18.4 got feeling hats are in!!! @ Live Free Crossfit
03/19/2018

18.4 got feeling hats are in!!! @ Live Free Crossfit

03/18/2018

Check out .shepherd bringing the heat!! He wasn't playing

Plant based meals by since making the shift to a plant based diet for the last 4 weeks I have lost 6 lbs. I still eat ...
03/15/2018

Plant based meals by since making the shift to a plant based diet for the last 4 weeks I have lost 6 lbs. I still eat eggs, fish, and cheese but no meat or chicken. I decided to focus on quality of nutrients and getting my daily fiber requirements. This has brought my cholesterol down from 260 to below 200 and helped me sleep better. I was always reluctant to give up meat thinking it would be impossible to get enough protein but by concentrating on getting my protein from plant sources it has actually been easier and that's to it is delicious. Now the whole family is eating this way and loving it. Follow and to see how this affects pro athletes.

03/14/2018

The squad was deep today .daniel you guys make the gym special!!!!

03/08/2018

Where the ladies at???

Celebrating 2 wonderful women in my life today, but everyday should be women's day imo. Women are the glue that holds so...
03/08/2018

Celebrating 2 wonderful women in my life today, but everyday should be women's day imo. Women are the glue that holds society together. They raise us, support us, love us, and put up with us😉Without my woman I would probably be in jail or dead. She came to me when I needed her most and gave me the love I needed to change my life. Thank you for your unwavering support and blessing me with a beautiful daughter who has grown into a wonderful person.

Before and after my meal that is full of nutrient rich superfoods. I have learned it is to put quality first in life....
02/28/2018

Before and after my meal that is full of nutrient rich superfoods. I have learned it is to put quality first in life. In your food, in your time, and in your relationships. Every big change starts with small consistent ones. @ Biscayne Park, Florida

Check out our in house leaderboard. Rx athletes are ranked above scaled. Did you sign up??? @ Live Free Crossfit
02/27/2018

Check out our in house leaderboard. Rx athletes are ranked above scaled. Did you sign up??? @ Live Free Crossfit

Address

St. Louis, MO

Website

Alerts

Be the first to know and let us send you an email when 4Elements Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category