Stina Nur

07/17/2022

Get Out side.
Feel the wind on your face, the sun On your skin, and enjoy a good dose of vitamin D and fresh air. Science Has found that being out in the nature reduces stress, anxiety and increase overall well being.
One study found that walking in nature ,compared to simply looking
At nature, reduced cortisol( stress hormone) levels and improved mood in a sample of healthy.

11/24/2021

Family and friends are the most important part Our lives .
So I would like to say happy happy thanksgiving to my family, flowers and friends all over the world I wish you happy and healthy pre pandemic year. ! 💕

11/15/2021

This brilliant book shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by our mindset (how we think about our talents and abilities). Carol S. Dweck, Ph.D., is one of the world’s leading researchers in the field of motivation...

11/14/2021

Writing down what you are grateful for is linked to greater feelings of optimism.

One study published in the Journal of Personality and Social Psychology found that writing in a journal about what you are grateful for was linked to greater feelings of optimism, while another published in the Journal of Happiness Studies found that keeping a journal in which you write down your own acts of kindness can also give you optimism a boost.

Not to mention that writing down what you’re grateful for comes with some pretty impressive physical benefits as well, including better sleep, improved heart health, reduced aches and pains and fewer depressive symptoms.

10/30/2021

10/26/2021

Stay the course and be true to yourself.

10/16/2021

Am so grateful for having a wonderful time 😀

09/09/2021

I love home made Pizza!!!! 💟

08/22/2021

Hello everyone!I hope you all having a wonderful day where ever you are !
I just started my day it's beautiful sunny day here in California. you know even we don't have the
Social life like before we still
Can have fun like going hiking,diving around the city
Or going to the beach or just
Walking in the park it's very important to take care of ourselves in this uncertain time we are living in.
Stay safe and healthy!
Until see you next time Insha Allah!