Truveda Natural Skin Care

10/28/2021

Self care is a must have, always. 2020/2021 was and eye opener in a lot of ways.
For me, it was realizing that I was worthy of my own love!
Self love is not selfie, it’s necessary!

06/12/2021

04/23/2021

Develop Self-Awareness and Stop Lying to Yourself!

We all lie to ourselves. We are great at deceiving ourselves, because we don’t really know ourselves. We blame others for our challenges, even when we’re the primary cause.

12/30/2020

Can’t wait till you experience what makes our product superior. Launch day is less than a year away! Black Friday weekend! 🚀 🇺🇸💚

09/15/2020

With the world or the state that it is, it’s easy to get busy, get distracted, lose track of time, and at the end of the day have to rush to throw something together for dinner.
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Maybe you slept in and had to grab some thing on the way out of the door because you didn’t have time to cook breakfast.

It’s important to remember what you’re actually eating for. Yes food taste great. Yes it can be an amazing experience.
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But the true reason for eating is to fuel the body for cellular processes to take place.

I know it doesn’t sound glamorous, it doesn’t sound exciting. But that’s the truth. The reason you were needing to eat every single day is to fuel your body to complete cellular processes every single day. We need the vitamins, minerals, cannabinoids, carotenoids, lipids, terpenes, flavonoids, etc.

A plant-based diet is essential to proper health. My family practices the 80/20 rule. 80% of our diet is plant-based, and the rest of it consists of select types of meats like fish and seafood and eggs.

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09/14/2020

Nourishing means feeding our skin, that is, regenerating the cells of the epidermis and strengthening the natural protective barrier of lipids to avoid dehydration and dryness.
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09/05/2020

Ayurveda outlines three steps to beautiful skin: cleanse, nourish, and moisturize. I bet to most of you it sounds like common sense, well, think again. Most Americans use soaps & body washes to cleanse the skin. However, such products dry the skin and alter its pH balance, causing it to become more alkaline. As a result, we reach for synthetic moisturizing creams, which can be too dense on the molecular level to permeate the tissue adequately. Instead, ayurveda suggests using ubtans (pastes made from herbs, flours, legumes, and raw sugar) to cleanse and exfoliate the skin, and then nourishing and moisturizing with organic unrefined oils and body butters infused with essential oil. This approach will nourish and moisturize the skin while revitalizing the mind body and soul. It’s a full body approach to overall health and wellness.

08/26/2020

Skin Care Tip #115...

08/26/2020

08/26/2020

Truly Amazing Skin Care Coming Soon...