New Habits Consulting

07/21/2025

03/07/2025

✨ Exploring Treatment Options for Tics ✨

Not sure what to do if Comprehensive Behavioral Intervention for Tics (CBIT) isn’t effective? There are other evidence-based options to consider:

💊 Medications: Antipsychotic medications like Haloperidol, Risperidone, and Aripiprazole can help—but consider the benefits vs. side effects, especially for children.

💉 Botox Injections: These can temporarily manage tics by relaxing the affected muscles—an effective and safe option for some.

⚡ Deep Brain Stimulation: A last-resort surgical intervention for adults with severe, treatment-resistant tics.

Your path to relief is unique—always consult with a specialist to find the right fit.

03/03/2025

🚀 6 General Ways to Minimize Tics 🚀

Tic disorders can be challenging, but there are evidence-based strategies to help manage and reduce their impact! Here are six general ways to support tic reduction:

💪 1. Exercise – Regular physical activity reduces stress and provides an outlet for movement.
🧘 2. Stress Reduction – Identify and minimize stress triggers to help manage tic frequency.
🎯 3. Activity Engagement – Focus-based activities like puzzles can shift attention away from tics.
😴 4. Sleep – Proper sleep hygiene lowers stress and promotes overall well-being.
🥗 5. Nutrition – While no specific diet is required, limiting processed foods may help.
🌍 6. Environmental Factors – Adjust surroundings to reduce tic triggers when possible.

Need more guidance? CBIT (Comprehensive Behavioral Intervention for Tics) can provide personalized strategies!

02/26/2025

🧠 Tic Disorders vs. Stereotypies – What’s the Difference? 🧠

Many people confuse tics with stereotypies, but they are distinct movement patterns with different characteristics!

🔹 Tic Disorders
✔ Involuntary, rapid, jerky movements
✔ Often preceded by a premonitory urge
✔ Non-rhythmic & can feel uncomfortable
✔ The person may not even realize they did it

🔸 Stereotypies
✔ Voluntary and often rhythmic
✔ No premonitory urge
✔ Can be redirected or stopped
✔ Typically soothing or comforting

Understanding the difference is key to finding the right support and treatment! 💡 If you or a loved one struggles with tics, CBIT (Comprehensive Behavioral Intervention for Tics) can help!

📩 DM us to learn more!

02/21/2025

🌟 Behavioral Strategies for Managing Neurological Disorders 🌟
Did you know that while tics are neurological, environmental factors play a significant role in their management?

🔍 Through Comprehensive Behavioral Intervention for Tics (CBIT), we focus on behavioral strategies that address negative reinforcement principles to help manage tics effectively.

💡 Behavioral therapy offers a non-medicated, personalized approach to improving the quality of life for individuals with tic disorders.

👉 Want to know how CBIT can make a difference?
Visit us at New Habits Consulting for more information

02/19/2025

🧠 Understanding Tics & How CBIT Helps 🧠

Did you know that Comprehensive Behavioral Intervention for Tics (CBIT) is a proven, non-medicated approach to managing tic disorders?

🔍 Why Do Tics Happen?
✔ Premonitory Urges – Many individuals experience a physical sensation (itch, tension, or discomfort) before a tic occurs.
✔ Reinforcement – When the tic happens, the urge disappears, reinforcing the cycle over time.

💡 CBIT helps break this cycle by teaching awareness and alternative responses to reduce tic severity and frequency.

If you or a loved one experiences tics, please reach out for additional information

02/15/2025

The precise cause of tics remains unknown, but here’s what we do know:

📌 Genetics: A strong genetic link exists, with ~30% of parents with tic disorders also having a child with the same condition.

📌 Anxiety: Stress and anxiety often increase the likelihood of tics, leading to other behaviors like nail-biting or throat-clearing to manage stress.

🌟 While the exact triggers are complex, understanding these factors is key to providing the right support.

02/13/2025

✨ Understanding Tic Disorder Treatments ✨

Tic disorders can be challenging, but did you know there are effective, non-medicated treatments available? 💡

The American Academy of Neurology recommends Comprehensive Behavioral Intervention for Tics (CBIT) as the first-line treatment before considering other options! 🧠✅

CBIT is: ✔️ A non-medicated approach
✔️ Free from adverse side effects
✔️ Tailored to each individual’s needs
✔️ Proven to help manage and reduce tics

If you or someone you love is struggling with tics, exploring CBIT could be a game-changer! 💙

📩 DM us to learn more about how CBIT works and if it’s right for you.

09/29/2023

You can learn more about this topic on our blog. Link in bio to "Encouraging versus Discouraging Behavior: How to Respond to Your Child Effects Their Behavior".