03/10/2026
I made this graphic because my brain was full-on yelling at me to just get started already.
I knew I needed to start. I just absolutely did not want to. It’s a boring task, necessary task — and my brain slammed the brakes.
Then my phone rang and I started talking to a friend.
And without even thinking about it… I opened the project.
Just kind of poked around.
She went back to work. And I just… kept going.
That’s body doubling. Your brain doesn’t always need a pep talk — it needs accountability.
Just another benefit of group coaching.
Details in comments 👇