Nutrition & Fitness Coaching

Nutrition & Fitness Coaching Helping busy women 40+ navigate perimenopause & menopause with simple, sustainable nutrition & fitness. Ready to feel like YOU again?

No crash diets—just real solutions to boost energy, confidence & well-being! Let’s do this together! 💖

STOP WASTING HOURS ON THE TREADMILL! 🔥If you’ve been doing endless cardio and wondering why you’re not seeing the fat lo...
01/31/2025

STOP WASTING HOURS ON THE TREADMILL! 🔥

If you’ve been doing endless cardio and wondering why you’re not seeing the fat loss results you want… you’re not alone.

💡 Here’s the truth: More cardio ≠ More fat loss. In fact, it could be the reason you’re stuck in a plateau and feeling frustrated!

🚫 Overdoing cardio can:
❌ Break down muscle instead of building it
❌ Spike cortisol, making fat loss harder
❌ Leave you exhausted with little to show for it

✅ Instead, do this for better results:
✔️ Strength train to build lean, toned muscle
✔️ Prioritize protein to fuel fat loss & muscle growth
✔️ Walk daily to support fat loss without stressing your body

My clients have ditched the cardio trap and are finally seeing real, lasting changes!

✨ Losing inches & toning up in LESS time
✨ Feeling stronger, more energized & balanced
✨ Gaining confidence & finally loving their bodies

💥 Ready to do the same? Comment “STRONG” below for a special offer on my coaching program! 🚀💪

🚨 LAST CALL! Only 2 Spots Left for my 12-week nutrition and fitness program. Doors close tomorrow!This isn’t just anothe...
01/16/2025

🚨 LAST CALL! Only 2 Spots Left for my 12-week nutrition and fitness program. Doors close tomorrow!

This isn’t just another “program.” It’s your path to:
✅ Dropping 10-15 lbs in a way that fits YOUR lifestyle
✅ Regaining energy that keeps up with your busy life
✅ Feeling confident and proud in your own skin again

Why wait? There’s no perfect time to start, but THIS is the sign you’ve been waiting for.

COMMENT “READY” below or DM me to lock in your spot. Once these two are gone, they’re GONE.

If you’re unsure whether a transformation like this is possible, let me show you how it can be done. Your health journey...
01/15/2025

If you’re unsure whether a transformation like this is possible, let me show you how it can be done. Your health journey starts with the first step.

These inspiring words are from my past client, Lynn, a busy mom who transformed her life in just 12 weeks.

✨ Before working with me, Lynn felt trapped in a cycle of frustration and fatigue. Years of neglecting her own health while juggling her family and career had left her feeling overwhelmed and defeated.

💡 Together, we designed a nutrition and fitness program tailored to her hormonal and lifestyle needs. The result?

✅ A drop of 15 lbs without cutting her favorite foods
✅ Skyrocketing energy levels
✅ Renewed confidence she hadn’t felt in years

If Lynn could do it, so can you.

COMMENT “TRANSFORM ME” below, and let’s talk about how we can achieve your goals together.

Does it feel like no matter how hard you try, you just can’t lose weight or regain energy because of hormones or busy sc...
01/14/2025

Does it feel like no matter how hard you try, you just can’t lose weight or regain energy because of hormones or busy schedules?

You’ve followed fad diets, cut calories, and spent hours doing cardio—but all you’re left with is exhaustion and frustration. It makes you wonder if real change is even possible...

💡 That’s why I’m putting together a new program for 5 motivated women over 40.

Imagine waking up energized, confident, and finally feeling like yourself again—without sacrificing the things you love.

If this sounds like what you’ve been missing, COMMENT “I’M READY”, and I’ll send you all the details! Spots are limited, so act quickly.

Are you a busy mom over 40 feeling stuck because everything you’ve tried before isn’t working anymore? 😩👉 Maybe you’ve d...
01/14/2025

Are you a busy mom over 40 feeling stuck because everything you’ve tried before isn’t working anymore? 😩

👉 Maybe you’ve done endless cardio or skipped meals, only to gain weight and feel more drained.
👉 Or perhaps you’ve spent too much on fad diets or supplements that offer quick fixes without lasting change.

💡 Imagine this instead: A proven, personalized approach that aligns with your hormonal needs and lifestyle, allowing you to finally see results without giving up on your life’s joys.

If that’s what you’re looking for, COMMENT “HECK YEAH” below or DM me to snag one of the limited spots before they’re gone!

12/29/2024

Anyone else wanna lose some lbs and get strong and lean in January?

Now through 12/31 (or until supplies sell out—and they WILL go fast!), we’re running an INCREDIBLE SALE you can’t afford...
12/28/2024

Now through 12/31 (or until supplies sell out—and they WILL go fast!), we’re running an INCREDIBLE SALE you can’t afford to miss.

If better health has been on your mind, this is your sign to Jumpstart Your January and step into 2025 feeling and looking amazing. Ready to create the healthier lifestyle you deserve?

Here’s how I can help:
💦 Need a clean alternative to Gatorade, Liquid IV, LMNT, or Powerade? I’ve got the perfect solution!
😴 Trouble sleeping? Ditch risky sleep aids and say hello to restful nights.
⚡️ Done with energy drinks full of questionable ingredients? Meet your clean, delicious energy boost!
🏋️‍♂️ Looking to lose weight, target stubborn belly fat, reduce visceral fat, and improve your long-term health? Let’s make it happen!.
💪🏼 Want to build, maintain, and repair lean muscle? I’ve got just the thing to help you crush your goals!

🎯 BONUS: Want to start the New Year earning extra cash? Ask me how to join as an affiliate and get paid to share these amazing products! DM me NOW for all the details.

Let’s make 2025 your healthiest, happiest, and strongest year ever!
But hurry—this sale won’t last long, and neither will the stock!







Merry Christmas: What’s Really ImportantAs we wake up this beautiful Christmas, I’m reminded that it’s not the destinati...
12/25/2024

Merry Christmas: What’s Really Important

As we wake up this beautiful Christmas, I’m reminded that it’s not the destination or the presents that make the holiday special—it’s the time spent with those we love. ✈🎄

This year , I flew to be together with my family, and what matters most is the love, laughter , and memories we’ll create along the way. 🫶Whether we’re cozied up around the tree, enjoying a festive meal, or just sharing stories, these moments are what truly make the season shine. ✨

As we head into the hustle of holiday travel, here’s what I’m keeping in mind:

💛Cherish the time with loved ones– It’s the people that make the holidays
unforgettable.

💛Be present– Let go of distractions and enjoy every moment.

💛Embrace the journey– Sometimes, it’s the little things during travel that create
the best memories.

Wishing everyone safe travels and a Christmas filled with love, joy, and connection.

Let’s make this holiday season one to remember! 🎁❤

Where are you traveling for the holidays? Drop your plans below! 👇



ulHeart

✨Starting the Holiday Season Right! ✨Getting ready for the holiday hustle, and I’m starting my day off right with theess...
12/24/2024

✨Starting the Holiday Season Right! ✨

Getting ready for the holiday hustle, and I’m starting my day off right with the
essentials to keep me feeling my best.💧

First up, a refreshing glass of water to hydrate and energize. 💦 Staying hydrated is key to keeping my body and mind in balance, especially with everything going on this season.

Next, I’m fueling up with my favorite Make Wellness products:
🌟FIT to keep my energy high and support my workouts
🌟LEAN to help me stay on track with my goals and feel my best
🌟CALM to find a moment of peace in the middle of the busy day.

The holidays can get crazy, but with a little wellness routine, I’m ready to take it all on! 💚

What’s your go-to routine to feel great this season? Let’s do this together! ✨





FIT, by MAKE Wellness, is the answer. Powered by Proprietary Metabolic Matrix™ Technology, Bioactive Precision Peptides™ supports the natural muscle recovery process, protects muscle mass to support healthy aging,
and reduces recovery time after exercise. Designed for both men and women, FIT can help you train better with increased performance, less
fatigue, and strength recovery when combined with a healthy diet adequate in protein, sufficient sleep, and a dedicated resistance training program.

LEAN: Bioactive Precision Peptides™ designed to support metabolic wellness and curb appetite. These naturally derived peptides help you stay on track with your weight management goals by decreasing cravings and enhancing
metabolic health.

CALM provides Precision Peptide Support in an on-the-go stick pack with a refreshing Lemon Citrus flavor that melts in your mouth.It combines four powerful ingredients–Ashwagandha, Lemon Balm Extract, GABA, and L-Theanine–designed to naturally lower cortisol levels, reduce stress, and help balance stress hormones for relaxation without drowsiness. Ideal for busy lifestyles, CALM supports mental well-being and provides both immediate and long-term benefits when taken regularly as directed.

✨Reintroduction Time! ✨Hi, I’m Donna – a woman who decided to rewrite her life with fitness, wellness, and a whole lot o...
12/20/2024

✨Reintroduction Time! ✨

Hi, I’m Donna – a woman who decided to rewrite her life with fitness, wellness, and a whole lot of heart. 💖

After overcoming obstacles and embracing a healthier lifestyle, I’ve found strength not just in my body, but in my mindset, too. 💪From sweaty workouts to quiet moments of self-care, my journey has been about more than just physical change – it’s been about transformation from the inside out. ✨

Now, I’m beyond excited to share what I’ve learned with YOU through Make Wellness. Whether you’re looking to move your body, nourish your soul, or simply feel more confident and balanced, I’m here to support you every step of the way.

Together , we can create the life you deserve. 🌱

Let’s do this! 💚


Looking for an amazing Black Friday Deal??I just placed my order and am eager to get started! Working on shedding some...
11/29/2024

Looking for an amazing Black Friday Deal??

I just placed my order and am eager to get started! Working on shedding some of this menopause weight!!!

Peptides are incredibly popular right now, and my functional health doctor recommended them to enhance my health journey. I'm super excited to try these fantastic Bioactive Precision Peptides that I learned about from trusted friends. Each one targets a specific area: Calm, Energize, Focus, Hydrate, Lean, and Fit.

Normally, I don't share these kinds of things, but this sale is too good not to mention, and I want to pass along the savings. I truly want everyone to be healthy and feel their best! So, don’t miss out on this Black Friday Special!

LEAN:
Curbs cravings and supports appetite control Boosts metabolism naturally, without stimulants Helps support healthy weight loss alongside a balanced diet and exercise.

FIT:
Speed up muscle recovery after exercise Protect and maintain lean muscle
Reduce fatigue so you can bounce back faster

THE DEAL:
Black Friday Power Pair Special
Special Price: $189 (Retail $209)
Subscribe & Save: $170 + FREE SHIPPING (Save over $40!)

Available: now until - Saturday, 11:59pm MT (or while supplies last)
Limit 2 collections per order.
(See my link in the first comment or in bio)

07/13/2024

Stay tuned for my week one progress!!!

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33647

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