Prism Mental Performance

Prism Mental Performance We believe every athlete has the potential to perform at the highest level of competition through being the best on and off the field.

We help empower every athlete to achieve peak mental performance!

03/25/2023

Who’s ready to practice more relaxation?! We are guiding you through a lower body progressive muscle relaxation (PMR) exercise!Find yourself a comfortable spot and unwind for the next 5 minutes 😮‍💨

03/11/2023

Who's ready to practice a relaxation technique?! We are guiding you through an upper body progressive muscle relaxation (PMR) exercise! Find yourself a comfortable spot and unwind for the next 5 minutes😮‍💨

This week we're introducing a refocusing cue, known as "Treeing It." A performer can use this technique when they're hav...
02/18/2023

This week we're introducing a refocusing cue, known as "Treeing It." A performer can use this technique when they're having a hard time refocusing after a mistake or poor start! Try it out the next time you're ruminating on an error!

01/28/2023

2022 Prism Recap!!! Diandra and Jordan had a busy end to 2022, so we wanted to hop on and give an update. We’re so excited to get back into the swing of things and teach mental performance techniques!! We’re ready to upload some awesome content in 2023, so follow along!🎉

Tough performances will come, especially when you’re involved in sport for a long period of time! The difference between...
06/11/2022

Tough performances will come, especially when you’re involved in sport for a long period of time! The difference between an average and great performer, is how they handle the adversity of a tough performance and bounce back even stronger! Check out our website (www.prism-mentalperformance.com) for a resource!

Performers hear the term “mental toughness” throughout their careers. But what does it actually mean? What qualities do ...
05/07/2022

Performers hear the term “mental toughness” throughout their careers. But what does it actually mean? What qualities do mentally tough performers have? There’s also common misconceptions about what being a mentally tough performer is! We answer all of those questions this week!

Post competition reflections can offer a performer valuable insight as to why went well during their performance. It als...
04/30/2022

Post competition reflections can offer a performer valuable insight as to why went well during their performance. It also offers them a chance to evaluate and improve parts of their game that didn’t go well. For sources check out our website www.prism-mentalperformance.com

Having awareness as a performer comes with practice and effort! To create awareness, we have to become conscious of the ...
04/09/2022

Having awareness as a performer comes with practice and effort! To create awareness, we have to become conscious of the thoughts and emotions we feel. The stoplight technique is a great way for a performer to notice their mental and physical cues while playing; it also incorporates their coping skills to return to their peak performance zone!

Chants are an important part of distraction control, as they help the performer refocus on the important parts of their ...
04/02/2022

Chants are an important part of distraction control, as they help the performer refocus on the important parts of their physical and mental game! Use the worksheet to practice writing some of your own chants, and use them at practice this week.

Setting both short and long term goals is important for peak performance! Setting short term goals helps the performer s...
03/19/2022

Setting both short and long term goals is important for peak performance! Setting short term goals helps the performer see immediate progress, while allowing them to strive for a continued long term goal!

Developing trust within a team takes time and consistent effort from both players and coaches. We review important tips ...
03/12/2022

Developing trust within a team takes time and consistent effort from both players and coaches. We review important tips for developing trust when it comes to performer relationships, as well as the coach/performer relationship!

Happy International Women’s Day! Take a minute to celebrate the strong, confident, beautiful women in your lives, today ...
03/08/2022

Happy International Women’s Day! Take a minute to celebrate the strong, confident, beautiful women in your lives, today and every day!!

Address

Tampa, FL

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Prism Mental Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category