Empower2Care, Tampa, FL (2026)

08/24/2026

Empowering Monday | Your Capacity Is Not Their Capacity

As we gear up for football season, I've been thinking about something we see every weekend during the season.

Everybody watching the game has an opinion. 😂

That play was terrible.

He should've done this.

That was definitely a penalty.

How did he fumble THAT?!

From our seats, we have the benefit of watching the play from a completely different angle.

But we're not on the field.

We're not making decisions in real time. We're not feeling the pressure, managing the variables, or adjusting to something that didn't go according to plan.

Life can be a lot like that.

Whether you're caring for someone you love or leading a team, people looking in from the outside may have plenty of thoughts about what they would do.

But your capacity and someone else's capacity may be very different.

Your resources may be different.

Your responsibilities may be different.

Your relationships, circumstances, energy, finances, support system, and even the information available to you may be different.

So be careful about measuring your best against someone else's hypothetical best.

Your best is enough.

Even professional athletes study the film, practice the plays, prepare for their opponent, and walk onto the field with a strategy.

And then game day happens.

The play develops differently. Someone misses an assignment. There's a fumble. A flag gets thrown. The entire strategy may have to change in a matter of seconds.

Sound familiar, caregivers and leaders? 😅

Preparation matters. But so does giving yourself enough grace and breathing room to respond to what's actually happening—not what someone watching from the sidelines thinks should be happening.

And remember: spectators rarely get on the field to help run the play.

So take the advice that's useful. Lean on the people who are genuinely willing to support you. Release the commentary that isn't.

Then give yourself enough room to let the play develop.

You may discover that when you stop trying to perform according to someone else's view from the stands, you have much more clarity about how you need to show up for your team.

🏈 Here's to a great season!

08/22/2026

Happy Self-Care Saturday! 💛

I’ll admit it—I’m a little disappointed that this Texas heat is making it nearly impossible for me to get my steps in the way I’d like this week. 🥵☀️

But maybe the heat is forcing me to do something I don’t always do naturally: REST.

Last week was busy. The week ahead is busy. And this weekend, I’m intentionally allowing myself some space in between the two to rest, reset, and regulate.

I’ve learned that rest before and after busy seasons is vital. We can’t constantly move from one demanding thing to the next and expect our bodies and minds to simply keep up.

If you’ve had a chance to read my recently released memoir, Moving Mountains for Mimi, you already know just how far I’ve pushed myself over the years. There are moments in that story where the level of burnout I reached may genuinely stun you.

And the truth is, I’m still recovering from some of it.

Learning to live with a more regulated nervous system takes daily—and sometimes momentous—effort. It means paying attention to what my body is telling me. It means recognizing when movement is medicine…and when rest is medicine, too.

So, the steps can wait today. 👟

I’m resting without guilt, resetting with intention, and preparing myself for the week ahead.

Whatever self-care looks like for you today, I hope you give yourself permission to honor what you actually need—not just what you planned to accomplish. 💛

Learn more about Moving Mountains for Mimi (link in bio)

08/22/2026

Consider this my mid-year review—personally and professionally. ✨

I can’t share too much just yet, but these sneak peeks from a recent photoshoot represent some projects and opportunities I’m incredibly excited about.

And when I think about how they found their way into my life, I know they didn’t just happen.

They came alongside some hard work. The kind that doesn’t come with a finish line.

Working on myself.
Learning myself.
Healing.
Growing.
Resting when I need to.
Getting back up when I need to.
Trusting God even when I can’t see what He’s doing yet.

This year has already given me new tools to keep growing and, maybe more importantly, the endurance I need to keep this party going. 💃🏽

Because this is my life. Mine and mine alone. And I get to decide how intentionally I live it, what I make room for, what I leave behind, and who I continue becoming.

I am proud of me. ❤️

And I am incredibly grateful for all that God has done, all He is doing, and even the things I don’t know about yet.

And to everyone who has prayed for me, encouraged me, supported my work, and purchased my newly released memoir, Moving Mountains for Mimi—thank you. Truly. Every bit of it means more than you know.

📖 Purchase Moving Mountains for Mimi here:
https://www.empower2care.com/about-moving-mountains-for-mimi-book

Cheers🍾 to the rest of the year. 🙏🏽✨

08/19/2026

📣NEW EMPOWER2CARE PARTNERSHIP📣: Supporting the People Who Spend So Much Time Supporting Others

I’m excited to share that Empower2Care has partnered with Qualia Life to bring another resource into our growing conversation around living well, restoring what our bodies need, and protecting our vitality for the long haul.

One thing I talk about often with family caregivers—and really, with all of us—is that caring for yourself isn’t only about taking a break. It’s also about being intentional about how we support our bodies as we age, manage demanding seasons, and work toward greater wellness and longevity.

That includes paying attention to things like mineral replenishment, energy, vitality, and overall wellness—because we want to do more than simply make it through life. We want to live well while we’re living it. 💚

Through our new affiliation with Qualia Life, the Empower2Care community can receive 15% OFF Qualia Life products using:

✨ CODE: E2C

Shop through our Empower2Care affiliate link (in bio)

As always, wellness is personal. Supplements aren’t a substitute for medical care, and I encourage you to make choices that are appropriate for your individual health needs.

Here’s to caring for others without forgetting to pour something good back into ourselves. 🌿

Longevity

Affiliate disclosure: Empower2Care may earn a commission from purchases made through this link, at no additional cost to you.

08/17/2026

Empowering Monday | Dignity in the Details

When you're caring for someone you love, there are often things that simply have to get done.

Meals. Medications. Appointments. Getting dressed. Bathing. Transportation. Household responsibilities.

And when you're tired, pressed for time, or trying to keep everything moving, efficiency can sometimes take the place of choice.

Not intentionally.

Sometimes it's frustration. Sometimes it's a lack of patience. And sometimes you're simply trying to make it through a very full day.

But here's something worth remembering:

The person you care for is still a person who deserves to feel a sense of ownership over their life.

One of the simplest ways we can help preserve someone's dignity is by giving them choices wherever choices are still possible.

"Would you like the blue shirt or the green one?"

"Chicken or fish for dinner?"

"Would you rather take your shower before breakfast or afterward?"

"Vanilla or chocolate?"

They may seem like small decisions to us. But when so many decisions are being made for someone because of their circumstances, those small opportunities for independence can mean a great deal.

Dignity also extends beyond the choices we offer.

It's how we speak to the person we care for.

How we speak about them when they're in the room.

How we protect their privacy.

How we encourage others to treat them.

And how we continue to recognize the adult, parent, spouse, sibling, friend—or simply the individual—behind the care needs.

There's also a benefit for the family caregiver.

Giving someone appropriate choices and allowing them to participate in their own daily life can create greater cooperation and reduce some of the friction that develops when a person feels they have lost control.

Sometimes slowing down for a moment can actually make the caregiving process easier for both of you.

This week, I encourage you to look for the little places where dignity and independence can still live.

💙 If you'd like support identifying practical ways to preserve your loved one's dignity while making your own caregiving responsibilities more manageable, connect with us at Empower2Care. We'd love to help!

08/15/2026

Happy Self-Care Saturday! 💙

Today, I was simply getting some steps in—and enjoying some great company along the way!

My new friend Sandy is also an avid walker, so we decided to join forces and walk together whenever we have the time. Sometimes self-care really can be that simple: fresh air, movement, good conversation, and good company. 👟☀️

And today’s walk came with an extra special bonus. Sandy has recently become a fan of Moving Mountains for Mimi after listening to the audiobook, so we got a chance to walk, talk, and reflect on the story together.

Hearing someone share how the book connected with them will never get old for me. ❤️ Sandy even gave Moving Mountains for Mimi a glowing review—which you’ll hear for yourself in the video!

So here’s your Self-Care Saturday reminder: get some steps in. Grab a friend, get outside, move your body, talk, laugh, connect…and take care of YOU along the way.

Thanks for the walk, the conversation, and the love, Sandy! 💙

🎧 Want to listen to Moving Mountains for Mimi?
Visit Empower2Care.com, select Book, and head to the Moving Mountains for Mimi purchase page to get your copy of the audiobook, narrated by me!

08/10/2026

Empowering Monday | From Mundane to Motivated

Sometimes caregiving can feel like waking up to the same day over and over again.

The appointments. The medications. The phone calls. The meals. The paperwork. The decisions.

And then tomorrow…we do it all again.

Over time, decision fatigue can push us into autopilot, caught on a daily merry-go-round of responsibilities that doesn't always leave much room to feel seen, valued, or even connected to ourselves.

And that's a difficult place to stay.

Because for many family caregivers, what we do isn't optional. Our decisions and actions can quite literally make the difference in keeping someone we love safe, healthy, and alive.

But your life still matters within the life you're helping someone else maintain.

So, here's my question for you this Monday:

What have you done lately to awaken new possibilities in your own life?

Maybe it's changing your routine.

Making plans with friends.

Getting back to something you once enjoyed.

Moving your body.

Planning a trip.

Asking someone else to take over a responsibility.

Or simply putting something on the calendar that's just for you.

It doesn't have to be dramatic to make a difference.

Sometimes one intentional change is enough to remind you that you're not simply moving from one responsibility to the next. You're still living, growing, dreaming, and becoming too.

And when we create space for our own wellness, energy, and fulfillment, it can make a tremendous difference in how we show up for the people we care for.

If you've been stuck on autopilot and aren't quite sure how to create that space, I'd love to talk with you.

💙 Schedule a complimentary Care Journey Discovery Call with Empower2Care. We'll talk about what's happening in your world, where things may feel heavier than they need to, and begin identifying practical ways to create more support for both your caregiving responsibilities and you.

DM to receive a scheduling link

You don't have to have everything figured out before you reach out. Sometimes a conversation is simply where new possibilities begin.

08/06/2026

Happy Birthday Dear Mimi, Happy Birthday to you!

Help me wish my mommy, AKA Mimi a Happy 77th born day!

She was not feeling all the excitement today and instead wanted a low key celebration this year. She is in decent spirits and enjoying her day with a good meal and some live music in the dining hall.

If you’ve had a chance to read my recently released memoir Moving Mountains for Mimi, about my journey to becoming a caregiver for my mother, you know how special 77 is. Its been 15 years on this road and I would do it all again for her. In every single lifetime. I love you bunches Mimi! I tried to sneak her a birthday shot, but she just took her meds. So we opted for the cake and ginger ale this time 😜

08/03/2026

Empowering Monday | Looking Ahead While Living Today

We're officially knee-deep in summer heat.

While many of us are just trying to stay cool, I like to start thinking ahead to what I want to set in motion once things slow down again.

For me, September through November is my reset season.

It’s when I start clearing out what’s collected dust, taken up space, or simply no longer serves a purpose.

I’ll admit… this has gotten harder over the years.

Like many caregivers, I’ve inherited boxes of my parents’ treasured belongings. Every item holds a memory, which makes deciding what stays or goes a real challenge.

Over time, I’ve developed my "30 Special Things" mindset.

Not that I only have thirty meaningful items—most of us have way more.

Instead, I ask:

If I could only keep thirty things that truly inspire me, comfort me, or remind me of someone I love… what would they be?

Those pieces deserve to be seen and enjoyed—not buried in bins or lost on crowded shelves.

I know… for my fellow collectors, that might be a mind blower.

But clearing space isn’t about losing memories.

It’s about making room to actually live with them.

As caregivers, our environment deeply affects our wellbeing. Sometimes clearing clutter also clears mental space.

The second thing I start thinking about this time of year is the first half of the coming year.

Not because I think everything will go as planned.

If caregiving has taught us anything, it’s that life loves a pivot.

But planning still matters.

I ask myself things like…

*Do I want to travel more?

*What appointments do I need to schedule for me or my mom?

*What goals deserve my attention before the new year?

It’s not about filling a calendar.
It’s about building capacity.

It helps me feel prepared, even when life shifts the plan.

Maybe it feels early to think about 2027.

I’d still encourage it.

Not because every plan will happen…

But because it reminds us of something caregivers often forget:

Your needs deserve space on the calendar too.

As you look ahead, I hope you start creating space—not just in your home, but in your life.

Space for what matters.
Space to breathe.

07/28/2026

This weekend was electric! The 2026 Leveling Up: Position Yourself for Purpose Women's Conference in San Diego, CA was incredible from beginning to end. Women from all over the country united to get charged up to reach their next best level and refuel their Purpose.

Thank you so much for all the attendees who personally shared with me how my messaging about Illuminating your purpose begins with building a community, resonated with them deeply. Also, my gratitude runs deep for all of you who purchased my new book Moving Mountains for Mimi, and registered for services through Empower2Care.

It was such a treat to meet amazing women who are in different stages of entrepreneurship and to be able to speak life into them no matter what juncture they were in...quite the blessing!

I walked away with some gems of my own from the dynamic speakers and leaders that Dr. Michaelle Knight and her team put together for us this weekend. Top tier is all I can say!

See yall next year!!!

Empower2Care

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