Cara and Todd Gartrell, Independent Certified Trilivy Coaches

Cara and Todd Gartrell, Independent Certified Trilivy Coaches Trilivy™ Coaches with 16+ years of experience helping people create lasting health through nutrition, healthy habits, movement & personalized coaching.

We believe wellness is about being stronger, healthier, and confident beyond the number on the scale. OPTIMAL HEALTH! That is the phrase that caught our attention in October of 2009. We have always enjoyed an active lifestyle and were impressed that OPTAVIA had a proven history of helping people get healthy and stay healthy. We found OPTAVIA just in time to lose weight for our wedding. Now we are passionate about sharing the OPTAVIA community with our family, friends, and anyone who desires to achieve OPTIMAL HEALTH.

Muscle does more than help you look strong — it supports your metabolic health.Muscle is metabolically active tissue, me...
09/18/2026

Muscle does more than help you look strong — it supports your metabolic health.

Muscle is metabolically active tissue, meaning it requires energy to maintain itself throughout the day — not just when you’re exercising.

As we age, we naturally lose muscle mass. But consistent movement and simple strength-based activities can help support muscle and daily function over time.

What are you doing today to help build muscle? 💪

Keep going. Failing is normal. You won't succeed if you stop trying! 🥰💪
09/17/2026

Keep going. Failing is normal. You won't succeed if you stop trying! 🥰💪

One of the best things you can do after eating takes only 10 minutes. It's a short postmeal walk. Look at what it does:...
09/16/2026

One of the best things you can do after eating takes only 10 minutes. It's a short postmeal walk. Look at what it does: 🚶‍♂️🚶‍♀️

• Reduce the rise in blood sugar
• Help muscles use glucose for energy
• Improve insulin sensitivity
• Support digestion
• Reduce that sluggish after meal feeling
• Support weight and metabolic health
• Improve your mood

You do not need a long or intense workout. Simply get up and move shortly after eating.

Small walk. Powerful benefits. Coach Bella and I will be walking after our dinners!

Will you take a 10 minute walk after your next meal?

At 70 years old, I've been a walking statistic for decades. I would lose weight, gain it back, get tired of how I looke...
09/15/2026

At 70 years old, I've been a walking statistic for decades. I would lose weight, gain it back, get tired of how I looked and felt and started the cycle again. Commonly known as Yo-yo-ing. Now on this program I've lost over 20 pounds in 11 weeks and have only a few more to go. This time I'm really dialing in and changing my mindset to fueling my body instead of eating mindlessly and making use of everything this plan offers:

✨coach and community support
✨regular zoom sessions
✨learning new habits of health
✨delicious recipes

Congratulations. Are you ready to end the yo-yo diet cycle? Message me.

What could 2 pounds a week look like by the holidays?🎃 Halloween: about 13 pounds🦃 Thanksgiving: about 21 pounds🎄 Christ...
09/14/2026

What could 2 pounds a week look like by the holidays?
🎃 Halloween: about 13 pounds
🦃 Thanksgiving: about 21 pounds
🎄 Christmas: about 30 pounds
🎉 New Year’s Day: about 32 pounds
You do not need perfection. You need a simple plan and consistent choices.

Imagine how different you could feel by the holidays if you started today!

Message me and let's GO!

Here’s a yummy & healthy recipe perfect for watching football! 🏈💥Mini BBQ Cheddar Meatloaf💥Ingredients:1 lb extra lean g...
09/13/2026

Here’s a yummy & healthy recipe perfect for watching football! 🏈

💥Mini BBQ Cheddar Meatloaf💥
Ingredients:
1 lb extra lean ground beef
1 egg
2/3 cup low fat shredded cheese
6 tbsp sugar free BBQ sauce
2 tsp Tony’s seasoning blend
1 tsp Garlic powder
1/2 tsp Ground mustard powder
5 tbsp chopped onion
1 large jalapeño diced (2 oz)
Cooking spray
Pinch of salt and pepper

Directions:
Spray skillet with cooking spray and add onions and jalapeños cooking over medium heat. Season with salt and pepper stirring often. Turn heat to low and continue to cook until onions are caramelized. Remove from heat and allow to cool.

Preheat oven to 425. Spray muffin tin with cooking spray. In a large mixing bowl mix meat, Tony’s, garlic, and mustard. Mix thoroughly. Add beaten egg, 4 tbsp bbq sauce, onions, and cheese. Mix thoroughly. Divide evenly and place into muffin tin.

Place in oven and bake for 20-25 minutes.

Serve with remainder bbq sauce on top.
Makes 5 servings
Per serving 1 lean, 1/4 green, 2 condiments

🎉🎂 Happy Birthday, Coach Cara! 🎂🎉Today we’re celebrating Coach Cara who wears so many hats and somehow makes each one lo...
09/12/2026

🎉🎂 Happy Birthday, Coach Cara! 🎂🎉

Today we’re celebrating Coach Cara who wears so many hats and somehow makes each one look amazing! 💕

You’re an amazing Trilivy Health Coach, dog mom, wife, sister, daughter, and friend—and we’re so lucky to know you! 🥰

We hope your birthday is filled with all the love, laughter, and happiness you deserve. Here’s to an amazing year ahead and to all your wishes coming true! ✨🥂

Happy Birthday, Coach Cara! We hope you have the BEST day! 💗🎈

25 years ago today. We will never forget. You will always be in our hearts. ❤️🇺🇸
09/11/2026

25 years ago today. We will never forget. You will always be in our hearts. ❤️🇺🇸

Ready for a RESET? 💙💛Just 2 weeks to focus on your metabolic health, build better habits, and create momentum! 💪We start...
09/10/2026

Ready for a RESET? 💙💛
Just 2 weeks to focus on your metabolic health, build better habits, and create momentum! 💪
We start September 14th! Who’s in? 🙋‍♀️

Message me for details! 💛

No more excuses! Who’s ready for a little STRUCTURE and measurable metabolic progress this September? I still have room ...
09/09/2026

No more excuses!
Who’s ready for a little STRUCTURE and measurable metabolic progress this September?

I still have room for a few people who are ready to commit to themselves and kickstart healthier habits with a 2-Week Metabolic Reset!

We’ll use TRILIVY nutrition, simple structure, coaching and accountability to help you stay on track. 💪✨

Our focus will be on metabolic health and tracking measurable progress beyond just the scale.

Ready to change your life? Comment below or send me a DM and I’ll personally share everything you need to know!

Let's end those excuses!

Address

Tampa, FL
33611

Telephone

+18133612793

Website

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