Larrybfit

Larrybfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Larrybfit, Professional Service, P. O. Box 341273, Tampa, FL.

Hey guys! I'm super excited to announce my new series "Save Your Body". It was designed to teach you how to self-massage...
04/11/2016

Hey guys! I'm super excited to announce my new series "Save Your Body". It was designed to teach you how to self-massage and stretch every muscle in your body from head-to-toe using six-to-ten inch inflatable balls.

Go to my website and subscribe to stay up-to-date with the series. I'm starting things off with "Save Your Back" and will switch focus every week to keep things interesting. You can also subscribe here: http://eepurl.com/RFESb

If you simply think this is just foam rolling, you're in for an amazing experience. YBR takes self-care to a whole new level.

More details to come!

Go to bodyrollingtampabay.eventbrite.com to register!

Amazing vegan hummus pizza from 😋🍕👌. .roth is on a 10 Day Athlete's transformation, so she had a salad.🙃
04/08/2016

Amazing vegan hummus pizza from 😋🍕👌. .roth is on a 10 Day Athlete's transformation, so she had a salad.🙃

Hey everyone, sorry for the lack of communication in the past two weeks or so.🙏😕 I've been refocusing on what I want to ...
04/04/2016

Hey everyone, sorry for the lack of communication in the past two weeks or so.🙏😕 I've been refocusing on what I want to do with my life and was going through a roller coaster of emotions.🙃 I really love Crossfit...😄 Even though I can barely achieve an air squat without falling on my buttocks.💥😆 I want to be a coach and trainer of this methodology, so I was prepping for my Level 1 Seminar this past weekend.😃 Why Crossfit? Primarily because of the powerful impact it's had on my life.👍 I can feel and see the difference in my body, and my physical capabilities have increased beyond what I ever thought was possible. Nothing I've tried before has worked this well for me. And this is the first time I've ever truly had fun working out.🙂 What I like most is that it's consistent personal development (there's always something to improve on). I've learned more about myself in my 3-4 short months of doing Crossfit than I ever have in my 5 long years of traditional training. For example: I have tight ankles and hips, my left knee is tight from being overworked, and my achilles tendon and hamstrings are like steel cables lol.😂 How did I learn all of this? From my attempts to perform functional movements and cues from a coach. What's even more fascinating is that these ailments/limitations aren't permanent. They can be fixed over time with consistent stretching, body rolling, and movement.😉 Anyway, thank you to all who have reached out to me. I truly appreciate your support and kindness. My focus at the moment is to build a Personal Training clientele in the Citrus Park, Westchase, Oldsmar, and Palm Harbor area of Tampa, FL. My base of operations is so if your curious about how I as a trainer/coach can help you. Don't hesitate to reach out to me, so I can show you! Start Monday off with a bang!💣 Focus on your goals and never succumb to the fear of failure. Just keep pushing through those walls!💪 You get closer to your dreams with every attempt!👊

Fresh cut to go with my new personal training base 😁👍 Offering Westchase in Tampa my unique fitness and nutrition progra...
03/04/2016

Fresh cut to go with my new personal training base 😁👍 Offering Westchase in Tampa my unique fitness and nutrition programming for health and function.🔥👊

“Love is the bridge that leads from the I sense to the We, and there is a paradox about personal love. Love of another i...
02/15/2016

“Love is the bridge that leads from the I sense to the We, and there is a paradox about personal love. Love of another individual opens a new relation between the personality and the world. The lover responds in a new way to nature and may even write poetry. Love is affirmation; it motivates the yes responses and the sense of wider communication. Love casts out fear, and in the security of this togetherness we find contentment, courage. We no longer fear the age-old haunting questions: "Who am I?" "Why am I?" "Where am I going?" - and having cast out fear, we can be honest and charitable.”
Carson McCullers - The Mortgaged Heart: Selected Writings

Sometimes...😌 A bowl of guacamole and some [non-GMO] corn chips are a necessity.😉👍 Guilt free snacks are the best kind o...
02/14/2016

Sometimes...😌 A bowl of guacamole and some [non-GMO] corn chips are a necessity.😉👍 Guilt free snacks are the best kind of snacks.😄

This bird was trying to warn him...😒 Who do you know that's one ice creme cone away from diabetes?🤔 Tag them and warn th...
02/11/2016

This bird was trying to warn him...😒 Who do you know that's one ice creme cone away from diabetes?🤔 Tag them and warn them!😤 This isn't the time to be scared.😡 If they get angry at you for showing compassion.😔 Then they don't deserve your empathy.🤐 According to the World Health Organization: There is an emerging epidemic of diabetes that can be traced back to rapid increases in overweight, obesity and physical inactivity.😟 Total deaths from diabetes are projected to rise by more than 50% in the next 10 years.😕 Lack of awareness about diabetes, combined with insufficient access to health services, can lead to complications such as blindness, amputation and kidney failure (dialysis).😞 Diabetes can be prevented.😠 Thirty minutes of moderate-intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.👊 For one minute, walk outside, stand there, in silence, look up at the sky, and contemplate how amazing life is.😌☀️

I've come across some nostalgia...☁️ Star Crunch.⭐️ That's right.😞 Little Debbie and I go way back.😒 We were best friend...
02/09/2016

I've come across some nostalgia...☁️ Star Crunch.⭐️ That's right.😞 Little Debbie and I go way back.😒 We were best friends. At least that's what I thought...☹️ But Debbie had an ulterior motive.😔 Her flavor, so rich in caramel and chocolate.😧 Her crisp, so pleasing to the ears.😨 Her smell, so intoxicating and alluring.😱 She was the best. Unfortunately... She was toxic...😷 She tasted so good not because she wanted what was best for me.😕 But because she wanted to seduce me with her profile.😣 You can lose yourself in food. It's an addiction.🙁 I spent my childhood obese, and Debbie kept me company till the day of my stroke.😰 So why did I go until my health failed me?🤔 A lack of knowledge, yes. But isn't toxic food similar to a mythological siren?🗣 The siren's song refers to an appeal that is hard to resist but that, if heeded, will lead to a bad conclusion.🤕 Their song, though irresistibly sweet, was no less sad than sweet, and lapped both body and soul in a fatal lethargy, the forerunner of death and corruption.💀 Now when I look at Little Debbie...😶 I she her for what she is...😒 Chemical, artificial, & venomous.☠ The siren's song lands on deaf ears.🕳 I am free from her temptations.☀️

Peanut butter and banana is my favorite snack of all time.😋🍌 You can take it up a notch by making a sandwich with toaste...
02/08/2016

Peanut butter and banana is my favorite snack of all time.😋🍌 You can take it up a notch by making a sandwich with toasted Ezekiel bread.😳✨ You can even go wild by adding some plush, moist Medjool dates.🤗 Either way, this is a guilt free and satisfying breakfast or snack you can feel good about.🙂⭐️

When you're in the gym, you might notice that some exercises are harder on one side of your body than the other.☹ When y...
02/08/2016

When you're in the gym, you might notice that some exercises are harder on one side of your body than the other.☹ When you lift a barbell, one side might come up faster or with more ease than the other.😕 These are signs that you might have a neuromuscular imbalance.😱 While the broader concept of muscle imbalances certainly generates a lot of buzz these days, there’s one significant aspect getting far too little attention.😦 It’s the concept of tonic (postural or antigravity) and phasic muscles.😧 Consider which muscles you’re more prone to complain of being tight and/or painful: calves, pectorals (chest), low back, upper trapezius (upper back/back of neck)? And guess what they all have in common.🤔 Yep– all tonic muscles. And the muscles you can’t ever seem to strengthen enough: glutes (butt), lower trapezius (mid-back between shoulder blades), abdominals?🤔 All phasic. These aren’t complete lists, but these examples pertain to the most common problems like shoulder rotator cuff injuries, neck pain, and low back pain.😣 Balanced workouts are very important, but I believe the concept of “straighten before you strengthen” is even more important.😤 Doing any exercise (especially weight/strength training) with imbalanced posture will end up strengthening the imbalances instead of correcting them which can result in musculoskeletal pain.😔 Doing Yamuna® to balance posture before working out is key to improving postural imbalances over time and decreasing chance of injury and improving performance.👍

Are you pressing forward today or throwing in the towel?🙂 It was hard for me to get out of bed this morning.😌 But I did ...
02/06/2016

Are you pressing forward today or throwing in the towel?🙂 It was hard for me to get out of bed this morning.😌 But I did it anyway.👌 Nothing in my life has come easy for me.🤕 But I'm determined to be an entrepreneur.😤🔥 Take a guess at what I'm doing.😁👍 It starts with a "P," and ends with a "D."🌟

Chili has been an all time favorite of mine for as long as I can remember.😄 I would polish off the whole pot if you didn...
02/06/2016

Chili has been an all time favorite of mine for as long as I can remember.😄 I would polish off the whole pot if you didn't watch me.😉 But 5 years ago, I had a stroke while eating a big bowl of chili.😞 That incident turned my life around.😌 Now, it wasn't the chili's fault...☹️ It was my fault for adding all that beef fat.😕 As a whole food plant based vegan, I can assure you that chili is a very healthy meal.😁👍 As long as you don't add loads of salt, fat, and meat.😖👎 Instead, add some carrots, mushrooms, bell peppers, and onions.👌 Tired of rice?😅 Then make a chili soup by adding a little quinoa to thicken it.😋 Now add some cilantro to flavor her up and go in!💪

Address

P. O. Box 341273
Tampa, FL
33694

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

8134658101

Website

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