The Birth PT

The Birth PT I am a Birth and postpartum doula! I help moms not be afraid in labor and know what to do in postpar

01/05/2025

I have chosen to close the doors to my business after 5 years. I'm grateful for all the birth workers I have met along the way starting way back in San Diego . I feel blessed to have helped so many women and families in the birth room, prepare for birth, and recover in postpartum as well as pelvic floor physical therapy. It has been a journey and I have learned so much! Thank you to all who have helped me along the way and believed in my mission to prepare moms for birth so they don't feel lost , alone or confused. I can definitely say I fulfilled that. Although there will always be more people to help, I hope to return to birth work in the future as Life seasons allow. God bless.

Take time to relax mommas. Rest is productive.
08/25/2024

Take time to relax mommas. Rest is productive.

Its world breastfeeding week! I've breastfed off and on for 7 years.I've produced milk for much of these 7 yrs.My body h...
08/03/2024

Its world breastfeeding week! I've breastfed off and on for 7 years.

I've produced milk for much of these 7 yrs.

My body has nourished and fed 3 babies

Each baby has been basically attached to me for around the first 2 years of their life

My breasts have been a pillow , food and comfort.

I've been bitten (ouch ) and squeezed. (Why they do us mommas like that?)

My breasts have been a pacifier to soothe anxious babies and put them to sleep countless times.

My milk has produced antibodies to fight illnesses in those early years.

I'm proud of what my body has accomplished!

I'm proud of you too mommas who have tried to breastfeed through difficulties, breastfed for a little while or a long while. It isn't always easy.

Here's to moms around the world 🌎 !

My journey (God willing) is done. But I have peace that I did my best down to the last drop of milk.

Hello hello πŸ‘‹πŸ½ ☺️  it's been awhile. Welcome to my little space here where I love to bring peace calm and good vibes for...
07/28/2024

Hello hello πŸ‘‹πŸ½ ☺️ it's been awhile. Welcome to my little space here where I love to bring peace calm and good vibes for moms Navigating motherhood.

A bit about me.:

β–ͺ︎ I'm an introvert through and through. Mingling/small talk is not my thing. So if I said hi, just know that was me trying πŸ˜„ 🀣

β–ͺ︎ I'm a pelvic floor PT but truly so much more than that. I'm now finding my way to use my gifts and interests beyond my degree to help moms in the birth and recovery season. Hence, my biz .I can never just be one thing/career. I flow with the seasons in my life and how I feel called to serve moms.

β–ͺ︎ I love reading and writing. And I may just do more writing in these spaces for whoever cares to read it.

β–ͺ︎ I'm jamaican by blood but born in the states. I always said I was an island girl born in the wrong place lol

β–ͺ︎ herbs have always been apart of my life as I look back. And now I embrace my herbal journey as I blend teas for moms to help nourish their bodies. β˜•οΈ

β–ͺ︎ one of my goals is to do a handstand! Every now and then I'll snap a Pic of where I am on that journey πŸ˜† right now it's headstand only.

If you read this far thanks for staying. Share with others whom you think may be blessed with this space.

Today's Affirmation: you can always start a new chapter. Write your own story.

Prayers for jamaica! Stay safe fam.
07/04/2024

Prayers for jamaica! Stay safe fam.

Think you birth may not go as planned? *watch this*
06/28/2024

Think you birth may not go as planned? *watch this*

Short hair don't care!  -hair
04/20/2024

Short hair don't care!

-hair

So excited! My teas are now stocked at Smudged life in tampa!!! Come by and support and purchase some of my teas!Dreams ...
03/24/2024

So excited! My teas are now stocked at Smudged life in tampa!!! Come by and support and purchase some of my teas!

Dreams are coming true ! Write your goals and make steps to achieve them!

Helping moms holistically is my passion. Herbal wellness is just one way!

Attended my first pop up market to sell my teas for moms!I was very excited, met a lot of people and had fun! 2024 is my...
03/16/2024

Attended my first pop up market to sell my teas for moms!

I was very excited, met a lot of people and had fun!

2024 is my year!

Link in bio for my teas, they are also on my website. If you want me to ship directly to you and avoid the website , just send me a DM!

I'm selling :
Postpartum recovery tea
Labor prep tea
Sleepy time tea
Anxiety tea
Cold and flu tea!

Stay tuned for 2 more teas this year!

Selling my teas today in apollo Beach! Can't believe I'm at my first market! Grateful for the opportunity!
02/24/2024

Selling my teas today in apollo Beach! Can't believe I'm at my first market! Grateful for the opportunity!

My winter cold and flu immunity teas are ready! Labels coming soon! I tested this with my recent mini cold and it helped...
02/01/2024

My winter cold and flu immunity teas are ready! Labels coming soon! I tested this with my recent mini cold and it helped! Definitely take this tea when you feel something coming on. Echinacea is great for that!
Etsy link coming. Until then you can Dm me for shipping!

Made breastmilk soap for me and my kids! Great for skin issues, acne, eczema and it just feels good!Not wasting any of m...
01/18/2024

Made breastmilk soap for me and my kids!

Great for skin issues, acne, eczema and it just feels good!

Not wasting any of my body's hard work!

Who else has been creative with their freezer stash?

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Tampa, FL

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