Awaken Blue

02/21/2024

Bedroom Light on at night? A study of 80,000 people over 7 years showed those who sleep with the lights on in their bedroom die at a 30% faster rate compared to those who slept in pitch darkness. Cardiovascular diseases like heart attacks, and stroke as well as metabolic diseases like diabetes increased the rate of death by 40%. Sleep in darkness. Use eye masks and or block out curtains. We have evaluated dozens ranging from $5 to $225. Nidragoods.com has a good option for $25, but any of the foam units that bulb out over your eyes are fine.

12/01/2023

Avoiding sunlight is a greater health hazard than smoking. Spectrally tuned artificial light can provide a good part of the benefits.

The longer life expectancy amongst women with active sun exposure habits was related to a decrease in CVD and noncancer/non-CVD mortality, causing the relative contribution of death due to cancer to increase.

11/22/2023

We continue to promote sleep hygiene for neurologic and physiologic preservation. Empty beds are bad. Empty minds are worse. Light is the primary timekeeper for sleep. We reduce falls, and improve Senior Health and vitality with proper light exposure.

The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep.

08/11/2023

Listen to a former coal miner talk about working without any daylight. Let us give your employees artificial daylight to stop the negative health consequences of unnatural indoor lighting.

07/17/2023

Goldman Sachs + Proctor and Gamble both installed Human Centric Lighting and offer Sleep Hygiene courses. Contact us for your company program, and watch productivity soar!

07/04/2023

We are about to do one of these in Indy, but with 300w replacements. It will be like the surface of the sun, and SO much safer!

05/11/2023

Learn How Lighting can reduce fall risk, lessen depression, and improve Senior Health and Vitality!

Video posted by Positive Aging Community on Positive Aging SourceBook.

02/21/2023

A Must Watch. . .

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, durati...

02/07/2023

https://m.facebook.com/story.php?story_fbid=211906634676632&id=100075718915507&mibextid=Nif5oz

02/07/2023

Why Be Average? Life Is Short…

02/07/2023

Great Idea!

Call us, Tom. 🐐

12/09/2022

A great watch:

WATCH TO THE END!! Joe Rogan & Andrew Huberman Discuss How to get AMAZING SLEEP!Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford ...