Regenerative Vibration Holistic Practice

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Regenerative Health Practitioner + Reiki Master
Helping you restore energy, detox the body, and regulate the nervous system
Personalized support through bioenergetic testing + intuitive guidance

I thought it might be a good time to reintroduce myself and share a little about the work I do these days. 💚Over the yea...
09/17/2026

I thought it might be a good time to reintroduce myself and share a little about the work I do these days. 💚

Over the years, my practice has continued to evolve right alongside me. What started with regenerative health has expanded into a much more whole-person approach that brings together physical, emotional, energetic, and nervous system support.

I’m a Regenerative Health Practitioner, and my work brings together regenerative health, intuitive muscle testing, nervous system support, Reiki, energy work, and other holistic approaches.

A big part of my work is recognizing that we aren’t just physical bodies. Nutrition and what we put into our bodies matter, but so do stress, emotions, our nervous system, energetic patterns, and everything we’ve lived through.

I work with people here in Taos as well as virtually, and I offer free consultations if you’re curious about my work or wondering whether it might be a good fit for you.

You can learn more at regenerativevibration.com.

And for those of you who have been here watching this work evolve over the years, thank you. It’s been quite a journey. 💚

I’m Amy, a Regenerative Health Practitioner offering holistic wellness support, Reiki, and energy work in Taos and virtu...
09/16/2026

I’m Amy, a Regenerative Health Practitioner offering holistic wellness support, Reiki, and energy work in Taos and virtually.

My approach is whole-person, terrain-focused, and complementary to medical care. I work with gut and microbiome health, nutrition, nervous-system stress, supplements, detoxification support, toxic burden, and emotional patterns that may be affecting how someone feels.

I also use intuitive muscle testing, Emotion Code, Reiki, and other energetic tools to help guide where support may be most useful.

This work is deeply personal to me. I spent about a decade living with chronic pain and significant health challenges before finding approaches that helped me rebuild my own health. That experience is a big part of why I became a practitioner and why I care so much about looking at the bigger picture instead of focusing on one symptom at a time.

I often work with people who are looking for more holistic support around digestion, energy, stress, nervous-system regulation, toxic burden, and overall wellness, or who want help simplifying what they’re already doing and figuring out what to prioritize.

I’m currently accepting a few new clients locally in Taos and virtually. I also offer a free consultation if you’d like to connect first, ask questions, and see if my approach feels like a good fit.

regenerativevibration.com

09/14/2026

I think something changed in me during the Into the Forest silent retreat I went to.

I thought I appreciated nature before, but being an immersed in it with no technology opened something up in me.

So much so, I actually wanted to go camping last weekend?!

I’m kinda a city girl. But my love and the pups made it possible and even fun!

I found a camp ground far away, but not too far, where the dogs could be free. No cell service was an added bonus when we got there.

I’m really enjoying taking more phone breaks. I highly recommend getting some forest time in the energy we are moving through. 💚

Holy s**t. I stopped doing superfoods.Okay, not really. 😂 It was only for seven days.But for someone who travels pretty ...
09/09/2026

Holy s**t. I stopped doing superfoods.
Okay, not really. 😂 It was only for seven days.

But for someone who travels pretty much everywhere with superfood shakes, that was actually a big experiment.

August marks six years since I changed the way I nourish my body.
In 2020, I started using regenerative foods and shifted into a regenerative health lifestyle. It changed the trajectory of my life.

My fibromyalgia symptoms disappeared. So did years of chronic pain. My depression, anxiety, and digestion dramatically improved.

And that journey ultimately led me to the work I do today.

A few weeks ago, I went on a seven-day silent meditation retreat in the mountains at Vallecitos Mountain Retreat Center.

I had planned to bring my shakes, but between packing, bear-country food rules, and wanting to fully drop into the retreat, I decided to let it go for the week.

No shakes.
Minimal supplements.

And the food was GREAT. High-quality, organic, and thoughtfully prepared.

But I noticed something.

I needed a nap almost every day.

And I wasn’t doing much besides sitting and walking meditation.
I was also eating heavier breakfasts than my usual fruit-first + Superfoods Shake routine.

I didn’t feel bad.
But I didn’t feel like me either.

By the time I came home, I was CRAVING greens. 😂

Once I got back into my normal routine, the difference in my energy, clarity, and sharpness was noticeable.

It reminded me why I still choose these foods six years later.

Not because I think I need to “detox” every second of my life.

Because they’re one of the easiest ways I’ve found to consistently nourish my body with nutrient-dense whole foods.

And I feel good supporting a company investing in regenerative agriculture and healthier soil.

That seven-day experiment didn’t make me want them less.
It made me appreciate them more.

If you’re curious about the superfoods I use or want my $50 off first-order coupon, message me.

It brings me so much joy to share these foods!

09/02/2026

It was a pleasure to get to celebrate the love and union of my bestie Laura, and her man, Jason. ✨❤️🫶

Laura grew all the flowers for her wedding, and it was absolutely stunning and a lot of fun to help put the arrangements together. Pulling out my creative side was a joy I have missed!

Super sweet to get to see my wonderful parents who I miss a lot on my layover in Chicago, too!

I’m still unwinding from my retreat, the surprise party, and the wedding travel, but I’ll be sharing more about the retreat soon. August, you were FULL. 🙃✨👏🌷

How is it September already!?

08/27/2026

Happy 50th birthday to my beloved, Matthew Ryan. It’s been an honor to celebrate him in real life this week, so I’m a tad belated here.

Matthew is an outstanding human, partner, father, and friend. He is always doing his best to show up fully and be present. His compassion for others is a rare quality. He consistently makes me want to be a better person.

The love he gives me has changed my perspective on life and what is possible. Maybe that’s why I thought it would be possible—and even a great idea—to host a surprise party for him the day I returned from a weeklong silent retreat.

Everyone deserves to know how loved and cherished they are on their birthday, but especially Matthew, who showed nothing but love and support for my plan to miss his actual birthday so I could attend this retreat.

I’m so grateful for all our friends and Matthew’s kids, who showed up strong on a Tuesday night to celebrate. And nobody blew the surprise!!! We did it!

Cheers to 50, love. ❤️💃🎉

08/03/2026

All humans are curious, but we can turn it off, one way being seperation from nature.

“A short attention span is a symption of nature deficit disorder”, according to Zack Bush on the Joe Rogan podcast episode #2529.

Zack also said “It’s been shown three nights of camping outside, not going inside for three days, and your immune system revers 30 years.”

This interview was so confirming of the path I am on, the work I am doing, and inspired to to get back to being curious. I highly recommend listening to it!

Grounding and morning sun are part of my protocols lately for clients, and after the recovery I have seen for myself, a big hike once a week, should be in there, too.

Reconnect to nature = reconnecting to yourself.

07/26/2026

I’ve learned a lot in holistic health, but the biggest one I have felt so deeply was that a lot of what’s happening in my body is correlated to my sensitive nervous system. For a long time I thought it was a curse, but I have learned and continue to learn it’s actually a gift.

I went on this deep dive for me and my clients. The nervous system is something that we should be looking at as a root cause. It becomes a barrier to detox and healing if the body doesn’t feel safe to let go.

I also have been loving working out, but I know that intense workouts can cause stress on the body. There is a fine line in finding the sweet spot between regeneration and stress. Hands-down, the most important thing I have seen to increase recovery and reduce stress is restorative sleep. This is where we regenerate.

I’ve been using a device Elonga to track my regeneration and stress levels by measuring HRV, heart rate variability.

It’s only three minutes a day right when I wake up. Perfect time to set intentions and do some gratitude. I’m not gonna wear our device all day or while I sleep. But I do love data!

My code is in my bio Link. And it will get you 10% off and a free year to the app. This is a super affordable way to really learn about your individual body and how to function at your most optimal level!

Drop your questions below. I would love to know how you staying peaceful stress free in this world?

07/15/2026

In this crazy world of ours, laughter is one of the most healing things we have to help break through the heaviness and density. I’m also really loving movement, getting stronger, and finding simple ways to take care of my body.

One of my latest favorites is this basil seed pudding. It can be ready in about two hours, or you can make it the night before and have a nourishing little treat waiting for you the next day.

Basil seeds become wonderfully gelatinous when soaked and are naturally rich in fiber, plant-based omega-3 fats, minerals, and a little protein. They’re especially supportive for digestion, regularity, hydration, and helping you feel satisfied.

I use:

½ cup Forager Organic Unsweetened Plain Cashew & Coconut Yogurt
½ cup water
2 tablespoons basil seeds
Cinnamon
Dried goji berries

Sometimes I also mix in a little Dark Berry Protein for an extra protein boost. It’s my favorite protein because of how clean and thoughtfully sourced the ingredients are, and it tastes so good in this!

Mix everything together and refrigerate for at least two hours.

Sometimes taking care of yourself really can be this simple: laugh, move your body, and make yourself something nourishing. 💚

And if you’d like to try the Dark Berry Protein, let me know. I have a coupon for $50 off your first order!

06/29/2026

Book the flight. Take the trip. Pause life. Live a little. Super grateful to the book club for having me! Till next year. 🇫🇷😘🙏✨🥂

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Taos, NM
87529

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