Enduring Fitness 4U

Enduring Fitness 4U In-home personal training and nutrition counseling for Baby Boomers & seniors

I was out walking over the weekend and came across two baby boomers with their dogs. The four-legged rovers were nose-t...
06/04/2019

I was out walking over the weekend and came across two baby boomers with their dogs. The four-legged rovers were nose-to-nose, followed by nose-to-bottoms. Later they were sniffing the ground most enthusiastically. As one of my friends likes to...

Discover the mutual benefits of dog walking, for both owners and pets, from fitness pro Lisa Teresi Harris.

(Whether you're young or old, a baby boomer or even older adult, fruits and vegetables play a key role in your diet. Th...
05/29/2019

(Whether you're young or old, a baby boomer or even older adult, fruits and vegetables play a key role in your diet. The latest recommendation, 9 - 13 servings per day, recognizes the amount needed for optimal wellness and longevity.

The followi...

Discover how fruits and vegetables provide beneficial phytochemicals, with advice from registered dietitian Lisa Teresi Harris.

Did you know that May is National Salad Month? Established in 1992 by the Association of Dressings and Sauces, this is ...
05/21/2019

Did you know that May is National Salad Month? Established in 1992 by the Association of Dressings and Sauces, this is a time for baby boomers and older adults to celebrate healthy eating with all things green and fresh!

Here's a brief "salad" h...

Dietitian Lisa Harris helps you bring more healthy produce into your diet for National Salad Month.

Like many baby boomers and older adults, I love fresh produce! And I really adore it when I know where it's grown (my o...
05/15/2019

Like many baby boomers and older adults, I love fresh produce! And I really adore it when I know where it's grown (my own backyard) and what goes into it (water, air, and liquid mineral blend nutrients). Fresh, local, pesticide-free, full of nutr...

Dietitian Lisa Teresi Harris documents her Tower Garden journey to an abundant harvest of kale, with all its health benefits.

As many of you know, my husband and I visited my sister and brother-in-law (Dina and Jeff) in northern California a coup...
05/06/2019

As many of you know, my husband and I visited my sister and brother-in-law (Dina and Jeff) in northern California a couple weeks ago. Well, a funny thing happened to me in their kitchen one evening. You see, Jeff rounded the corner about 9:00 pm,...

Fitness pro and dietitian Lisa Teresi Harris reveals her big food secret, and a way to keep it under control.

You just never know who you might inspire…Like many baby boomers, my siblings and I experienced the bittersweet gift of ...
04/30/2019

You just never know who you might inspire…

Like many baby boomers, my siblings and I experienced the bittersweet gift of inheritance when our parents passed away. And then by a fluke of timing, an opportunity opened up to donate money to my a...

Fitness pro Lisa Teresi Harris shares of joys of giving a student scholarship at her alma mater, UC Davis.

You've cleaned, organized, and re-stocked your pantry. Now it's time to work on your refrigerator. Like most baby boom...
04/18/2019

You've cleaned, organized, and re-stocked your pantry. Now it's time to work on your refrigerator. Like most baby boomers and seniors, you probably want to do this in the simplest way possible, while still supporting your health.

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Registered Dietitian Lisa Harris provides guidelines for spring cleaning your fridge.

It's that time of year when baby boomers and seniors might start thinking again about cleaning their homes. A great pla...
04/09/2019

It's that time of year when baby boomers and seniors might start thinking again about cleaning their homes. A great place to start for your health is your kitchen, where you'll find lots of the good, the bad, and the ugly!

Here's one set of proc...

Learn the nitty gritty of spring cleaning your pantry from registered dietitian Lisa Teresi Harris.

For baby boomers and older adults, the secret is out of the bag! One of the best ways to stay healthy, stay strong, and...
04/02/2019

For baby boomers and older adults, the secret is out of the bag! One of the best ways to stay healthy, stay strong, and stay alive longer is to engage in physical activity. In fact, according to Robert N. Butler, MD, former director of the Nation...

Fitness pro Lisa Teresi Harris explains why physical activity could be the single most widely prescribed and beneficial medicine in the nation.

Address

PO Box 2426
Temecula, CA
92593

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

951 533-2612

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