Darlene Smith - Certified Health Coach

05/22/2012

Welcome to my new Facebook business page. Inspired to "pass it on" by losing almost 30 pounds, I became a health coach to provide--without cost--guidance, support, and accountability to clients utilizing this program. I'm so excited about what I've done and learned, and can't wait to share it with you. Please watch the video, TSFL Path to Optimal Health, on this page which explains the program.

05/22/2012

My before photo, then after losing almost 30 pounds.

05/22/2012

For some of us, sitting at a desk all day means very few chances to burn calories during the workday. Make it a goal to adopt simple habits like doing these quick stretches and exercises throughout the day!

Looking for easy exercises to do at work? Visit Discovery Health to find 5 easy exercises to do at work.

05/22/2012

Watch fellow coach David Johnson, who lost over 200 lbs with Take Shape for Life, on the Today Show. Congratulations, David!

Health Coach and Take Shape For Life success story David Johnson lost over 200 lbs with TSFL. Joy Bauer, haelth expert and nutritionist Joy Bauer recently in...

05/22/2012

A recent study looks at the science behind why we overeat, and we've got some good news. Adopting simple habits of health - like learning to eat to fuel your body - can help your body override the inclination to overeat.

By MyHealthNewsDaily Staff Even if a meal leaves you feeling full, somehow you find room for dessert. A new study may explain why we engage in such

05/22/2012

Our country is finally waking up to our obesity epidemic that is destroying so many lives and will bankrupt our healthcare system. This is an incredible series.

The official site for The Weight of the Nation on HBO. Watch videos, take action, spread the message, and learn more about the obesity epidemic in America.

05/18/2012

Does this describe you? There is help.

05/17/2012

The bad thing about losing weight? You have to buy all new pants. The good thing about losing weight? You get to buy all new pants.

05/17/2012

Please take a few minutes to watch this short video, which explains our great program. It will be time well spent.

Are you wondering if Take Shape For Life is for you? Take a few minutes and hear from TSFL Clients and Coaches who have reached their health and weight-loss ...