Luis Valdes

03/29/2024

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Self-Talk: The True Value of Our Internal Dialogue

03/21/2024

03/20/2024

Chapter One of "Strengthening Your Mental Core" is out on Substack! Subscibe for free now!

Mastering Mental Conditioning

03/15/2024

We have designed a serial publication of our popular course to help you achieve your goals by giving you the latest in mental conditioning tools from sports and performance psychology.

02/10/2024

The personalities, schemes and styles are different. But the similarities are becoming hard to ignore.

01/22/2024

At Staffordshire University, a team of sports psychology experts is pioneering a new approach to help young athletes thrive under stress.

03/15/2023

https://www.newsbytesapp.com/news/lifestyle/5-ways-to-train-your-brain-to-learn-faster/story?utm_medium=social&utm_source=twitter

You learn new and complex things more quickly if you use effective and smart learning strategies

12/08/2022

https://www.jsonline.com/story/sports/college/uw/2022/12/08/meditation-helps-wisconsin-volleyball-focus-on-ncaa-tournament-run/69708044007/

Chad McGehee, UW's Director of Meditation training, helps players keep their minds focused by integrating meditation into the team’s training.

06/14/2022

Simone Biles considers the Tokyo 2020 Olympics balance beam bronze medal her most meaningful win, above all the golds she has accumulated as the most-decorated Olympian gymnast in history. Biles, who took the decision to not participate for most of the tournament citing mental health reasons—the d...

03/23/2022

Based on articles in the surgical literature, there is a pattern of increasing recognition of and interest in using psychological performance skills as tools to maximize the performance of surgeons.

02/22/2022

With the Beijing Winter Olympics coming to a close, a sports psychology lecturer explains why athletes may experience depression and other mental health problems after returning home from the Games.