Small Steps in Wellness

10/09/2025

So honored to have shared the stage with The Journey Counseling Services, LLC's Kadesha Adelakun for our joint presentation at

06/04/2025

Pride is the antithesis of shame.
Be you without compromise.
Happy Pride Month ♥️🧡💛💙💚💜

02/08/2025

Just in case you ever wondered. because we are treating your whole self and every part of you matters.

02/06/2024

We celebrate because Play gives children voice and choice ❤️💙💜💛💚🖤🧡

01/27/2024

https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590

The Balance app is offering a one year subscription at no charge (regularly $69.99).
There is an option to donate an amount of your choosing.

01/01/2024

Happy new year
Come as you are 🫶🏾

06/02/2023

Small Steps in Wellness will always hold unconditional allyship.

04/26/2023

09/01/2022

September is su***de prevention awareness month, however su***de attempt survivors need our love and support everyday.

08/30/2022

Small Steps in Wellness PLLC is a thriving and growing practice seeking to hire highly motivated, self-directed and collaborative Independently Licensed Therapists for a flexible 1099 position to join our team.
Our private practice is located on the West side of Tucson, and provides therapy services both virtually and in person to Adults, Adolescents, Children, and Families.
Mid level licensed individuals with at least 1 year of clinical experience will also be considered and will receive supervision towards licensure.

Clinicians interested in working with children will be provided with play therapy training and supervision towards credentialing as a Registered Play Therapist.

If interested please contact Small Steps in Wellness at [email protected] and send letter of interest and resume.

07/17/2022

Did you know that Black & Brown folx are more vulnerable to struggling with our mental health because of our intergenerational trauma and the systemic racism we endure on a day-to-day basis?

This is why on July 28th at 7 PM CST, your favorite mental health duo is bringing you a FREE online event in honor of BIPOC Mental Health Month.

Caring for our minds is more important than ever, but access to quality care with clinicians from our communities is limited. So we've come up with some strategies and resources for you to begin your self-care journey by working with what you have now.

In this one-hour online experience, we will share our signature framework to help you H.E.A.L. your mental health. Our hope is that you'll walk away with some practical tools that you begin to apply right away.

Our healing is our resistance. So join us by clicking on the link below and secure your FREE spot now & invite a friend!

SIGN UP: https://bit.ly/healwithmelaninandmentalhealth

07/17/2022

Today marks the start of '9-8-8' as the new national su***de prevention and crisis hotline! The hotline will connect callers who may be experiencing distress with trained mental health counselors.