Fit Angels Fitness

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Fit Angels Fitness Online Fitness&Nutrition Coach!����Podcaster��Instagram, YouTube, Facebook, TikTok,
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09/16/2026

Nothing like suffering together 😂
Shoutout to for the inspo.
😂

09/13/2026

I’m not interested in making women smaller.

I’m interested in making women stronger, harder to break, and more capable.

Train like your strength might actually matter someday. 💪🏾

09/12/2026

the betrayal 😑

Thank you Jasmin | Strength Training for Women 40+ for the inspo. It’s me to a T🎯

09/10/2026

Every workout leaves a fingerprint on your everyday life.

One day it’s groceries.

Another day it’s luggage, moving furniture, carrying your child, or helping someone you love.

That’s the kind of strength I’m after.

08/18/2026

I’m not trying to take up less space anymore.

I’m building muscle, strength, and a body I can depend on for decades to come.

Strong looks good on women. And it feels even better.

If you’re ready to stop just watching strong women and become one, DM me “STRONG.” Let’s talk about what training with me could look like.

08/11/2026

I’m not trying to turn back the clock.
I’m building a body that can keep up with the life I still want to live.
Strong. Athletic. Capable. For life.

08/11/2026

I’ll never stop choosing hard things.

Because getting older is guaranteed. Getting weaker isn’t. 💪🏾

08/09/2026

Plyometric training isn’t just for athletes. Explosive movements can help improve speed, agility, force production, coordination, and your ability to react quickly.

Try this plate plyo circuit for 2–3 rounds:

• Plate Pogos: 20 reps
• Single-Leg Plate Pogos: 15reps each side
• Plate Toe Taps: 15 reps/each side
• Lateral Plate Pogo 15 reps/each side
• Jab Step → Single-Leg Plate Hop: 10 reps each side
• Lunge → Knee Drive: 8 reps/each side

Don’t want to count reps? Set a timer for 30 seconds of work / 30 seconds of rest.

Whether you’re training for a sport or simply want to stay strong, quick, and capable as you age, adding some explosive movement makes a big difference.

Set the timer for 30 seconds if you don’t want to count reps.

07/24/2026

I trust Celeste with my everything. Come along with me as I arrive for my next masterpiece with her. ✨

06/12/2026

Nothing gets you warmer faster than a “warmup” set of neutral pull ups!

Who else is doing this for a warm-up this morning?😉

Assisted counts too!

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Tucson, AZ

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+15202727635

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