09/03/2026
"We all have an instinct to matter."
Dr. Tracy Brower on what actually happens when you feel connected to the people around you. Not just mood. Physical health, thinking, and how you see your own contribution.
She is a sociologist and the author of Critical Connections. Full conversation covers making friends as an adult, how many you can realistically keep, and what leaders can change.
Listen here:
More than half of adults say they feel lonely. A sociologist explains what is driving the decline in friendship and what leaders can do about it at work.