https://weekly-grub.myshopify.com/

Weekly Grub, 1330 East Main Street, Tupelo, MS (2026)

12/10/2021

🤩CAPRESE FRITTATA🤩

Eggs, turkey bacon, tomatoes, basil, and mozzarella baked and topped with balsamic glaze and served with fresh berries.

Calories: 315 | Protein: 30g | Fat: 16g | Carbs: 12g

Available on next weeks menu! Order by noon on Friday.

12/09/2021

🖤🤎DOUBLE DARK CHOCOLATE MUFFINS🤎🖤

Two dark chocolate protein muffins served with a turkey sausage & egg scramble.

Calories: 488 | Protein: 37g | Fat: 20g | Carbs: 40g

Available on next weeks menu! Order by noon on Friday.

12/07/2021

🔥BUFFALO CHICKEN BURGER🔥

*Gluten free*

Ground chicken, minced onions, dry ranch burger basted with hot sauce and served with white cheddar mac-n-cheese and garlic green beans.

Calories: 326 | Protein: 32g | Fat: 14g | Carbs: 18g

Available on next weeks menu! Order by noon on Friday.

12/06/2021

Did you know that most of our meals are freezer friendly? 😱 Next week will be our final week of meals before the new year, so stock up on your favorites and throw a few in the freezer for a healthy meal to grab between holiday parties and gatherings!!

❤️MEXICAN LASAGNA❤️

Lean ground beef layered with veggies, Greek yogurt, refried beans, Parmesan, and mozzarella between five grain flax wraps.

Calories: 320 | Protein: 27g | Fat: 12g | Carbs: 25g

Available on next weeks menu! Order by noon on Friday.

12/06/2021

🔥BUFFALO CHICKEN BURGER🔥

*Gluten free*

Ground chicken, minced onions, dry ranch burger basted with hot sauce and served with white cheddar mac-n-cheese and garlic green beans.

Calories: 326 | Protein: 32g | Fat: 14g | Carbs: 18g

Available on next weeks menu! Order by noon on Friday.

12/04/2021

🤎Fresh batch of BROWNIE BATTER BITES getting packaged for next week!!

We have some extras if you forgot to add them to your order. Just $3 per pack of 3.

🤩PEANUT BUTTER CHOCOLATE BITES also still available!!

Message us to reserve yours!

😋

12/03/2021

🍱EGG ROLL IN A BOWL🍱

*Gluten free + Dairy free*

Lean ground beef, broccoli slaw and green bell peppers simmered with stock and herbs. Served with coconut jasmine rice and a side of low sodium soy sauce.

Calories: 330 | Protein: 23g | Fat: 10g | Carbs: 36g

Available on next weeks menu!

12/02/2021

🫐BLUEBERRY PROTEIN MUFFINS🫐

If you haven’t tried our breakfast yet you are missing out!!

*Dairy free*

Two blueberry protein muffins served with three grilled turkey sausage links.

Calories: 370 | Protein: 30g | Fat: 10g | Carbs: 40g

Available on next weeks menu! Order by noon on Friday.‼️

12/01/2021

😍HONEY ASIAN CHICKEN😍

*Gluten free + Dairy free*

Slow cooked chicken breast in coconut aminos, honey, red pepper flakes, garlic, and oregano. Served with coconut jasmine rice and roasted bell pepper.

Calories: 280 | Protein: 32g | Fat: 6g | Carbs: 24g

Available on next weeks menu! Order by noon on Friday.

11/30/2021

‼️Prepare NOW for the last few weeks of the year! Remember - most of our meals are freezer friendly so stock up!

For the next 2 weeks we will be offering a limited menu and since we know our clients are busy this time of the year, you can PRE-ORDER for Dec 13 pickup.

Order NOW from the website weekly-grub.myshopify.com. Orders due by Friday at NOON for Monday pick up from 7 am-2 pm! You can also message us on Instagram, Facebook, or call/text 662-255-1890 to place an order.

OXFORD—— your meals will be available for pick up Monday at Core Cycle and Outdoor at 902 Sisk Ave. or Oxford Crossfit at 603 S 16th St.

11/25/2021

🍌PROTEIN BANANA BREAD🍌

All the fall feels in this one! Tastes just like your mamas banana bread, but with the added bonus of being high in protein!

Banana bread with vanilla protein powder and walnuts, served with a veggie Parmesan scramble.

Calories: 363 | Protein: 24g | Fat: 15g | Carbs: 33g

Available on next weeks menu! Order by noon on Friday.

11/24/2021

🌿THAI BASIL TURKEY🌿

*Gluten free + Dairy free*

Ground turkey, edamame, zucchini, mixed bell peppers, chili garlic sauce, ginger paste, fresh basil sautéed & served with coconut jasmine rice.

Calories: 302 | Protein: 32g | Fat: 6g | Carbs: 30g

Available on next weeks menu! Order by noon on Friday.

Weekly Grub

12/10/2021

12/09/2021

12/07/2021

12/06/2021

12/06/2021

12/04/2021

12/03/2021

12/02/2021

12/01/2021

11/30/2021

11/25/2021

11/24/2021

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