08/05/2026
Tonight, I want to pause and talk about something that truly matters... Mental Health.
Over the past few days, many of us have seen disturbing videos circulating online involving an influencer who appears to be experiencing a serious mental health crisis. Rather than judging, gossiping, or sharing those moments, I hope it reminds us of something much more important:
Mental health matters.
Mental health struggles affect far more people than we realize. They don't discriminate by age, occupation, success, or social status. Someone can be smiling on the outside while silently battling on the inside.
We have to do better.
💚 Check on your family. 💚 Check on your friends. 💚 Listen without judgment. 💚 Let people know it's okay to ask for help.
There is no shame in struggling. Reaching out for help is a sign of courage, not weakness. If you or someone you know is feeling overwhelmed or in crisis, help is available. In the United States, you can call or text 988 to reach the 988 Su***de & Crisis Lifeline, or chat online at https://988lifeline.org/chat/.
Let's continue to break the stigma surrounding mental health. Your words, your kindness, and your willingness to simply ask, "Are you okay?" could make all the difference.
Please share this message. Someone in your circle may need to know they are seen, valued, and never alone.
❤️ Be kind. Be present. Speak up. Reach out. Because every life matters. ~Terresa