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Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enou...
30/09/2021

Green smoothies are a great way to get my daily recommended serving of fruits and veggies. I have difficulty eating enough throughout the day, but can easily consume them as a drink.A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful.

While it's not considered a liquid, Greek yogurt is the perfect option if you're looking to thicken your smoothie and ad...
31/08/2021

While it's not considered a liquid, Greek yogurt is the perfect option if you're looking to thicken your smoothie and add protein and probiotics. Containing more protein than milk, this type of yogurt is naturally gluten-free and the probiotics will help your gut stay healthy.

The great thing about smoothies with plenty of leafy greens in them is that they are a great source of fibre. Why? Green...
20/08/2021

The great thing about smoothies with plenty of leafy greens in them is that they are a great source of fibre. Why? Greens contain insoluble fibre that add bulk to your p**p, and soluble fibre that feeds the good bacteria in your gut.

Spaghetti with butter is the ultimate comfort food to me. Everyone has their own definition and favorite dish when it co...
27/06/2021

Spaghetti with butter is the ultimate comfort food to me. Everyone has their own definition and favorite dish when it comes to comfort food.For as long as I can remember, I've absolutely ADORED spaghetti with butter.

Old family recipes can also be individually protected and preserved in archival polyethylene bags, all of which can be s...
10/06/2021

Old family recipes can also be individually protected and preserved in archival polyethylene bags, all of which can be stored in acid-free boxes to help preserve them for generations to come.

Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. B...
23/05/2021

Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.

Traditional soul food has the reputation as flavorful and filling. But it also has a unhealthy reputation, especially if...
29/04/2021

Traditional soul food has the reputation as flavorful and filling. But it also has a unhealthy reputation, especially if eaten in large quantities. Discover the newer healthy alternatives to cooking soul food more people are using.

Discover why free soul food recipes are inspiring more home cooking for more cash strapped families. With the growing de...
22/04/2021

Discover why free soul food recipes are inspiring more home cooking for more cash strapped families. With the growing demand to find ways to slash food cost, soul food sites fill a special need for many consumers. Find out how.

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