Lee Milteer

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Lee Milteer Intuitive Business Coach , Award Winning Best Selling Author, International Acclaimed Speaker, TV a

29/10/2026

Your mind is rehearsing SOMETHING. The question is…what?

The future you want—or the habits you’re trying to leave behind?

What you repeatedly imagine, expect and mentally rehearse has enormous power over what you do next.

Use your mind ON PURPOSE. It’s one of the most powerful tools you own.

28/10/2026

NOT EVERYONE DESERVES A BACKSTAGE PASS TO YOUR LIFE! 🎟️

Just because someone is curious doesn't mean they're entitled to an explanation.

You can be kind, loving, generous, and completely authentic without making your private life public property!

Boundaries aren't rude. They're SELF-RESPECT.

What's one thing you've learned to keep private?

You don't have to attend every argument you're invited to. Silence is an option. So is walking away. And both can be ver...
28/10/2026

You don't have to attend every argument you're invited to. Silence is an option. So is walking away. And both can be very powerful. -Lee Milteer

27/10/2026

YOUR DREAMS DON'T NEED A FOCUS GROUP!

Some people will talk you out of a dream they don't even have the courage to pursue themselves!

Stop asking everyone for permission to live YOUR life.

You don't need a committee. You need conviction!

Have you ever shared a dream with the WRONG person?

26/10/2026

STOP TELLING EVERYBODY EVERYTHING! 🤫

Not everyone needs to know your plans, your problems, your finances, or your next big move!

The more people you invite into your private business, the more opinions you have to deal with.

Privacy isn't secrecy. It's WISDOM.

Have you ever regretted telling someone too much?

HERE'S A THOUGHT THAT MIGHT MAKE SOME PEOPLE UNCOMFORTABLE! --WHAT IF WE SPENT LESS TIME PROTESTING WHAT WE HATE AND MOR...
26/10/2026

HERE'S A THOUGHT THAT MIGHT MAKE SOME PEOPLE UNCOMFORTABLE! --WHAT IF WE SPENT LESS TIME PROTESTING WHAT WE HATE AND MORE TIME HELPING WHAT WE LOVE?
Every time I drive past another group of people standing on the sidewalk holding signs, including the NO KINGS protesters, I find myself asking a question:
WHAT IF ALL THAT TIME, ENERGY, AND PASSION WERE DIRECTED TOWARD ACTUALLY HELPING SOMEONE?
Imagine what could happen!
What if you spent an afternoon visiting a lonely elderly person in a nursing home who has no family?
What if you helped a struggling veteran who feels forgotten?
What if you volunteered at an animal shelter, mentored a child who desperately needs encouragement, or helped a family that can't afford groceries?
What if you used your energy to make ONE PERSON'S LIFE BETTER TODAY?
Now, I understand that people have the right to protest. That's part of living in a free country.
BUT HERE'S MY QUESTION: ARE WE MORE INTERESTED IN SHOWING THE WORLD HOW UNHAPPY WE ARE, OR IN ACTUALLY MAKING THE WORLD A BETTER PLACE?
Holding a sign may express your opinion.
But holding the hand of someone who is lonely might change their entire day.
Making a political statement might get you attention.
But helping a child, rescuing an animal, or supporting a veteran could change a LIFE.
I've always believed that our time and personal energy are among our most valuable possessions. Once they're spent, we don't get them back.
And personally, I'd rather see more people rolling up their sleeves and making a difference than spending another afternoon shouting about everything that's wrong.
THE WORLD DOESN'T JUST NEED MORE PEOPLE EXPRESSING THEIR OUTRAGE.
IT NEEDS MORE PEOPLE EXPRESSING THEIR HUMANITY.
You don't need a costume, a clever sign, or a crowd to make a difference.
You just need a willing heart and the decision to be useful.
LESS OUTRAGE. MORE SERVICE.
LESS PERFORMING. MORE DOING.
LESS TALK ABOUT CHANGING THE WORLD. MORE ACTUAL HELP FOR THE PEOPLE LIVING IN IT.
JUST SAYING!
Here's my challenge: What if every one of us did ONE thing this week to make another person's life better?
Imagine the difference THAT could make.
PASS THIS ON if you agree. People need to help people.
— Lee Milteer

Your life can change with one decision. One phone call. One YES. One NO. Never underestimate the power of today. - Lee M...
26/10/2026

Your life can change with one decision. One phone call. One YES. One NO. Never underestimate the power of today. - Lee Milteer

24/10/2026

Life has definitely been, in my assistants' words, LIFE-ING around here lately.

Nothing terrible, just the normal collection of things that need attention, decisions that have to be made, people you care about needing you, and days when the list seems to grow faster than you can cross things off.

I’ve been reminding myself that not everything needs to be solved TODAY.

Take care of what you can. Let the rest wait. Go outside. Play with the dog. Get some sleep. Start again tomorrow.

Funny enough, this is a lot of what I’ve been talking about with my coaching clients lately too. Sometimes you don’t need another big strategy, you just need someone to help you sort through the noise and figure out what actually matters.

Anybody else feel like life has been "LIFE-ING" lately?

Growing up on a ranch in the middle of nowhere, I learned pretty early that life wasn't always going to be comfortable, ...
24/10/2026

Growing up on a ranch in the middle of nowhere, I learned pretty early that life wasn't always going to be comfortable, convenient, or easy. There were chores to do, animals to care for, and problems that needed solving whether we felt like dealing with them or not.
My father had very little patience for excuses. He believed that learning to handle life's challenges was one of the greatest gifts he could give his children. At the time, I didn't always appreciate those lessons! But looking back, I realize how much that upbringing shaped the woman I became.
Over the years, I've faced some pretty devastating circumstances. There were times when I would have loved to pull the covers over my head and tell the world to go away.
And believe me, there is a time for rest, healing, and being gentle with ourselves.
But there is also a time when we have to stop babying ourselves and remember what we're made of.
I've learned that the more excuses we make for ourselves, the smaller our world becomes.
We start avoiding the uncomfortable conversations, postponing important decisions, and convincing ourselves that tomorrow will somehow be a better day to take action.
And before we know it, we've traded our potential for our comfort.
One of the greatest lessons life has taught me is that YOU DON'T BUILD CONFIDENCE BY AVOIDING HARD THINGS. YOU BUILD IT BY PROVING TO YOURSELF THAT YOU CAN HANDLE THEM.
Sometimes the most loving thing you can do for yourself is give yourself a good old-fashioned kick in the pants and GET MOVING!
You are probably a whole lot stronger, smarter, and more capable than you've been giving yourself credit for.
Don't let your excuses convince you otherwise.
( photo of me on farm -ranch at 3 --I loved horses and this was one of my dad's farm horses who he rode and used for work NAMED--CANNON BALL because she would kick you )

ONCE YOU SEE IT, YOU CAN'T UNSEE IT!  After spending years traveling the world as a professional speaker and business co...
24/10/2026

ONCE YOU SEE IT, YOU CAN'T UNSEE IT! After spending years traveling the world as a professional speaker and business coach, I learned something very important: WHAT YOU PUT INTO YOUR BODY MATTERS! When you're constantly living out of airports, hotels, and restaurants, finding genuinely nutritious food that supports your health and energy can be a real challenge.
That's what originally motivated me to start seriously studying nutrition, food ingredients, and what we're actually being sold as FOOD. And let me tell you something...
ONCE I OPENED MY EYES, I COULDN'T CLOSE THEM AGAIN!
I stopped at the grocery store to pick up a few things for the weekend, and as I walked down the aisles, my brain kept sounding the alarm.
POISON! POISON! POISON!
Now, I know that sounds dramatic, but have you actually READ some of these ingredient labels lately?
Artificial additives, questionable chemicals, unnecessary dyes, and ingredients you practically need a chemistry degree to pronounce!
What really gets me is how brilliantly we've been marketed into believing that familiar brands are automatically GOOD brands.
Just because you grew up eating something doesn't mean it's good for you!
And just because a company spends millions advertising its products doesn't mean it has your health as its first priority.
I've had to say goodbye to plenty of foods I once loved. And you know what? Once I learn something about a product that makes me question its safety or nutritional value, I simply don't want it anymore.
NOSTALGIA IS NOT A GOOD ENOUGH REASON TO KEEP EATING SOMETHING THAT DOESN'T SUPPORT MY HEALTH!
I'm not suggesting every unfamiliar ingredient is dangerous. I'm suggesting we stop blindly trusting the front of the package and start paying attention to what's actually IN IT.
JUST SAYING... WAKE UP!
Your health is one of your greatest assets. And the food choices you make today can have a powerful influence on the quality of your life tomorrow.
DON'T LET ADVERTISING DO YOUR THINKING FOR YOU!
NOW I'M CURIOUS... What's one food or brand you used to LOVE that you stopped buying once you discovered what was actually in it? I have a feeling we're going to have some interesting answers!
— Lee Milteer

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Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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