Alexis Train4U Howard

Alexis Train4U Howard Personal Fitness training that gives you power over the mind, body and goal Looking for a stronger, healthier you?

I am here to give you the tools to take power over your mind, body and goals. You are fearfully and wonderfully made and you can achieve anything you set your mind to do. Whether you are just starting out, don't know where to start or need someone to push you to the next level, I will challenge you to make you successful. I work with indivduals and groups to provide personal fitness training in a location that is convenient for you.

11/29/2011

The holidays are upon us. It's ok to eat and enjoy our meals in fact it's more than OK! The key to it is to do it with moderation. Gorging then starving yourself throws off your metabolism. Keep it streamline so you keep burning those calories. And if you happen to eat a few extra calories over the next few weeks, I'm only a click away!

11/11/2011

If you're serious about getting back into shape, losing weight or improving your overall fitness, the first step can sometimes be the most difficult. Once you make that first step though, you can just use your momentum and keep on moving!

08/25/2011

Stress levels are at an all time high! What are you doing to manage your stress and keep healthy? Fitness is not about muscles.

08/03/2011

Studying on some new equipment I bought. This stuff is super cool! Sometimes working out can be mundane... yeah I know. Not only does your mind get accustomed to it but your body does as well. Keep it interesting and throw in something new. It keeps your mind engaged AND your body in check.

08/01/2011

Follow my fitness tweets

07/31/2011

Yes it is possible to lose 20 lbs in a month. But is it healthy and sustainable? The best weight loss is sustainable weight loss so you don't put the pounds (plus some) right back on. Sustainability is the key!

07/30/2011

Running not your first love...or your second? Does the thought of turning on the treadmill turn you off? Be creative with your cardio! Check me out to see how!

07/17/2011

I am excited about coaching you to reach your health and fitness goals! Power over mind, body and goals!

07/16/2011

Personal Training that gives you power over your mind, body and goals!

Address

Upper Marlboro, MD
20772

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 6pm - 8:30pm
Saturday 8am - 12pm

Telephone

+12023415056

Website

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