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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Foundations Therapy and Consulting

Name: Foundations Therapy and Consulting
Address: 2894 106th Street, Suite 120, Urbandale, IA, 50322, US
Telephone: +15152070063

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Urbandale, IA
Foundations Therapy and Consulting

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Building our foundation:

We are dedicated to assembling a team of therapists who embody excellence, empathy, and expertise.

Welcome to our therapy practice, where diversity, expertise, and compassion converge to offer you personalized support on your journey toward healing and growth. Our mission is simple: to provide exceptional care and meaningful support to every individual who walks through our doors. At Foundations Therapy and Consulting, we celebrate diversity in all its forms; cultural, personal, and professional. We believe that a wide range of perspectives enriches the therapeutic experience. Our clinicians bring a variety of backgrounds, specialties, and certifications, allowing us to meet the unique needs of each client with insight, sensitivity, and respect. With a strong commitment to ongoing education, inclusivity, and cultural competence, our team continues to grow in both knowledge and understanding, ensuring that every client receives the highest standard of care. We take pride in fostering an environment where both our therapists and clients can feel valued, heard, and supported. Whether you are seeking support for individual, couples, or family therapy, our diverse team is here to guide you with warmth and professionalism. From evidence-based modalities and specialized training to unique areas of expertise, our therapists are equipped to address a wide range of mental health needs and life challenges. Your journey is uniquely yours, and we are committed to walking alongside you every step of the way—creating a safe, affirming space where you can explore, heal, and grow. Reach out to us today to begin your path toward wellness and discover the strength of a team dedicated to your well-being.

10/20/2026

💙 National Health Education Week

Knowledge is an important part of taking care of ourselves. National Health Education Week is an opportunity to highlight the importance of understanding our health, asking questions, and making informed choices that support our overall well being.

Mental health is an important part of that conversation. Learning about stress, emotions, healthy coping skills, boundaries, relationships, and when to reach out for support can help us take a more active role in our mental wellness.

Let’s continue to learn, share reliable information, and create spaces where asking for help is encouraged and supported.

Your health matters, and education is a powerful step toward taking care of yourself. 💙

10/15/2026

💚 Now Accepting New Clients! Immediate Openings Available! 💚

Taking the first step toward better mental health can feel overwhelming, but you don’t have to do it alone. We’re here to support you! 💙

Our therapy office currently has immediate openings for new clients! Whether you’re navigating stress, anxiety, life changes, relationship challenges, or simply need someone to talk to, we’re here to help you feel heard, supported, and empowered.

✨ You deserve support. ✨ You deserve to feel heard. ✨ You deserve to prioritize your mental health.

📅 Don’t wait to get the support you deserve! Reach out today to learn more about our services and schedule an appointment.

📩 Give our office a call to get started!

10/12/2026

💜 OCD Awareness Week

Obsessive Compulsive Disorder, or OCD, is more than being organized, particular, or wanting things to be clean. OCD is a mental health condition that can involve unwanted, intrusive thoughts, images, or urges, along with repetitive behaviors or mental rituals that can feel difficult to control.

OCD can look different for everyone, and many people experience symptoms that others may not see. Increasing awareness helps reduce stigma and creates more understanding for those living with OCD.

If OCD is affecting your daily life, relationships, work, school, or peace of mind, you are not alone. Support from a mental health professional can help you better understand your symptoms and learn strategies for managing them.

This OCD Awareness Week, let’s replace misconceptions with understanding, compassion, and support. 💜

10/10/2026

💚 World Mental Health Day

Today is a reminder that mental health matters every day.

Taking care of your mental health is just as important as taking care of your physical health. Whether you’re managing stress, navigating a difficult season, working through past experiences, or simply trying to better understand yourself, reaching out for support can make a difference.

Let’s use today to encourage open conversations, practice compassion, and remind one another that there is no shame in asking for help.

You deserve support. You deserve to be heard. You deserve to prioritize your mental health. 💚

Your mental health matters today and every day.

10/08/2026

💙 National Depression Screening Day

Depression can affect anyone, and it doesn’t always look the way we expect. Changes in mood, sleep, energy, motivation, concentration, or interest in things you once enjoyed can be signs that it’s time to check in with yourself.

National Depression Screening Day is a reminder to pause, reflect, and take your mental health seriously. A screening can be a helpful first step in recognizing symptoms and determining whether additional support may be needed.

If you or someone you love has been struggling, you don’t have to go through it alone. Talking with a mental health professional can provide support, understanding, and a safe space to explore what you’re experiencing. 💙

10/04/2026

💚 Mental Illness Awareness Week

Mental health is part of overall health, and mental illness can affect anyone. This week is an opportunity to increase understanding, reduce stigma, and remind people that asking for help is a sign of strength.

Mental health challenges may not always be visible. Someone who seems fine on the outside may be struggling with anxiety, depression, trauma, or another mental health condition.

Let’s make space for honest conversations, listen without judgment, and remind those around us that they don’t have to face difficult moments alone.

If you’re struggling, reaching out for support is an important first step. Therapy can provide a safe, supportive space to process what you’re experiencing and work toward meaningful change. 💚

You are not alone. Your mental health matters.

10/03/2026

💙 October is Bullying Prevention Month

Every child deserves to feel safe, accepted, and valued. Bullying can have a lasting impact on a child’s confidence, emotional well being, relationships, and sense of belonging.

This month, let’s remind children and teens that they are not alone. Encourage open conversations, listen without judgment, and teach kindness, empathy, and respect.

If your child is experiencing bullying, changes in mood, behavior, friendships, or school engagement may be signs that they need extra support. A safe and supportive space can make a meaningful difference.
Together, we can help create communities where everyone feels seen, heard, and respected. 💙

10/01/2026

🧠 October is ADHD Awareness Month!
ADHD is more than being easily distracted or “not trying hard enough.” It can affect attention, organization, time management, emotional regulation, motivation, and daily functioning, and it can look different from person to person.
This month, we’re encouraging greater understanding, compassion, and support for children, teens, and adults living with ADHD. 💙
If you or someone you love is navigating ADHD, know that support is available. Therapy can provide a space to better understand your experiences, build practical coping strategies, and develop tools that work with your strengths, not against them.
Let’s use ADHD Awareness Month to replace judgment with understanding and celebrate the many ways neurodivergent minds experience the world.

09/29/2026

❤️ World Heart Day ❤️

Today, on World Heart Day, we are reminded that caring for our hearts involves more than just physical health. It includes our emotional and mental well-being, too.

Stress, anxiety, depression, and other mental health challenges can affect both mind and body. Taking time to manage stress, connect with supportive people, engage in physical activity, get adequate rest, and seek help when needed can benefit your overall health.

This World Heart Day, consider one small step you can take to care for yourself. Whether it's going for a walk, practicing mindfulness, reaching out to a loved one, or scheduling time for self-care, every positive choice matters.

A healthy heart and a healthy mind go hand in hand. ❤️

09/24/2026

Anne is a licensed mental health counselor (LMHC) in Iowa with experience supporting children, adolescents, college students, and adults. She holds a BA in psychology from Whitman College and an MA in counseling psychology from Lewis & Clark Graduate School of Education and Counseling. She has previously worked in child and adolescent residential treatment programs, early childhood mental health at Orchard Place Child Guidance Center, and on-campus counseling for college students in rural Iowa. Anne also combined her mental health knowledge and skills with early childhood music education for almost a decade at a Des Moines-area music studio.

Anne provides a safe, affirming, and collaborative space for clients ages 16 and up to explore their experiences, strengthen coping skills, and build resilience. With younger children, she focuses on feelings identification, emotional regulation, coping strategies, and strengthening caregiver-child relationships.

Her integrative, client-centered approach draws from evidence-based practices including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), play therapy, and sand tray therapy. She also incorporates mindfulness, movement, and therapeutic breathing. Anne is LGBTQIA+ allied and is completing training in polyvagal-informed trauma therapy and Body Trust©.

Outside of work, Anne enjoys time with her family and dog, nature walks, playing harp, theater, creative projects, dystopian novels, and singing Broadway tunes while she cleans.

Address

2894 106th Street, Suite 120
Urbandale, IA
50322

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15152070063

Website

https://www.foundationsdsm.com/

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