In-Shape: Vallejo Sereno Dr

In-Shape: Vallejo Sereno Dr In-Shape Health Clubs is ranked one of the top 20 health club companies in the United States and owns and operates 74 locations in California.

Founded in 1981 with one club and a vision for helping people stay healthy and have fun, the company has experienced strong, consistent growth that has exceeded expectations. Stop by any one of our locations and you will experience state-of-the-art equipment and programs for men, women, and children.

Best Chest Workout Routine for Beginners
04/22/2016

Best Chest Workout Routine for Beginners

Upper Body Workouts
04/20/2016

Upper Body Workouts

Circuit Workout
04/19/2016

Circuit Workout

04/18/2016

Seated V-Bar Cable Row Steps

Step 1: Attach a V-bar to a rowing machine and sit on the bench with your feet on the foot rest and your knees slightly bent.
Step 2: Grasp the V-bar so that your palms are facing forward.
Step 3: Extend your arms as you lean backward, achieving a 90 degree angle between your waist and your legs. Slightly arch your back so that your chest protrudes. This is your starting position.
Step 4: Without moving your torso, exhale as you pull the V-bar towards your body until it nearly touches your chest.
Step 5: Contract your back muscles for a count and then inhale as you slowly return the V-bar back to starting position.
Step 6: Repeat for a complete set.

Exercise Tips for Biceps
04/15/2016

Exercise Tips for Biceps

Workout training tips
04/14/2016

Workout training tips

04/13/2016

Pull-Up

This exercise has an average reps of 8 reps, a best reps of 56 reps, and has been logged 229 times in the last year. To perform this exercise do the following steps:

Step 1: Facing a pull up bar, grasp the handles with your palms facing away from you.
Step 2: Pull in your torso so that your chest is out and there is a slight curve to your lower back.
Step 3: Exhaling, raise your body weight up until the bar touches your upper chest.
Step 4: Contract your back muscles for a moment and then inhale as you extend your arms completely and return back to the starting position.
Step 5: Repeat for a complete set.

Best Exercise Tips
04/12/2016

Best Exercise Tips

04/11/2016

Wide-Grip Lat Pulldown Steps

Step 1: Position yourself at a lat pulldown machine so that your thighs are under the leg pads.
Step 2: Grasp the bar with your arms fully extended, palms facing forward, and your hands wider than shoulder width apart.
Step 3: Curve your back approximately 30 degrees and protrude your chest. This is your starting position.
Step 4: Exhale as you lower the bar straight down to your chest.
Step 5: Contract your back muscles for a moment and then inhale as you reverse the motion back to the starting position.
Step 6: Repeat for a complete set.

Daily Workout
04/08/2016

Daily Workout

Daily Workout Routine: One of The Best Workouts To Lose Weight
04/07/2016

Daily Workout Routine: One of The Best Workouts To Lose Weight

Address

765 SERENO Drive
Vallejo, CA
94589

Telephone

(707) 552-4653

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