TSG Protection

08/05/2024

This post is for my friends that are interested in being in good physical shape, good cardio vascular shape, agile, flexible, and able to do more than just look dandy in a swimsuit.

When I was in my teens I wanted bigger muscles, when I was in my 20's I was a competitive powerlifter and it was about being big and strong, then it was just about bodybuilding after that for a couple decades. In my late 40's I was training for MMA and the result I was after was about function and ability rather than appearance. There was a 35 year period when I trained elite and professional athletes in a wide variety of sports. Now I just train myself and offer a suggestion here or there if asked.

I am 65 years old now and own a small private security company in Florida. I am honored and blessed to serve my church providing protection for the school and the entire church campus.

To be effective in my job I need to be in top shape but I must be capable more than anything. It could mean someone's life if I fail because I wasn't fast enough, strong enough, quick enough, or lack the endurance I needed, so I take it very seriously.

I train between 4 and 6 times a week and do a wide variety of things to accomplish my goals.

I started a training diary on my website in case anyone is interested. See the link below.

If you have any questions or have any thoughts please let me know and I can write an article, do a podcast or a video even to help answer. I don't train people anymore but I am happy to answer questions and show you what I do and why in the event you find it useful.

Overall Workout Objective: Improve upper-body endurance and improve low back and abdominal strength and endurance. Strategy: 30 seconds on, 30 seconds rest, 5 sets per exercise. Increase volume and…

07/27/2024

Keith Touchberry is running for Indian River County Sheriff - Touchberry For Sheriff

I watched the Sheriff's debates and the more I see of this man, the more I spend time with him and talk to him, the more convinced I am that he has no interested in being just another elected official, this man is a true leader that knows how to do it better by serving the men and women that work for him as well as the community rather than his own interests.

He has been doing that very thing since joining the Marine Corps as a kid then his more than 30 years in law enforcement.

I invited him to record a podcast with me so I could share more of the guy that I have come to know and that I believe should be the next Indian River County Sheriff. I feel confident that after you listen to this podcast you will agree.

Never in my adult life have I known a time when I trusted elected officials less than I do now. We don’t need elected officials. We need leaders. Jesus Christ taught leadership when He washed…

07/27/2024

Keith Touchberry is running for Indian River County Sheriff - Touchberry For Sheriff

I watched the Sheriff's debates and the more I see of this man, the more I spend time with him and talk to him, the more convinced I am that he has no interested in being an elected official, this man is a true leader.

I invited him to record a podcast with me so I could share more of the guy that I have come to know and that I believe should be the next Indian River County Sheriff. I feel confident that after you listen to this podcast you will agree.

Never in my adult life have I known a time when I trusted elected officials less than I do now. We don’t need elected officials. We need leaders. Jesus Christ taught leadership when He washed…

02/13/2024

We support our Law Enforcement to protect us in the better parts of Florida.

06/03/2023

Do you carry a backup pistol for work?
Primary and secondary, it’s legal and prudent, you can bet your life on it.

04/15/2023

Well…I may not really need it but how are you defining need? 😁

04/15/2023

04/06/2023

Keeping the treasure coast safer doing this armed patrol thing.

04/01/2023

Facts.

03/29/2023

Hey Crazy…you comin’ out tonight?
Stay sharp, stay ready, stay safe tonight brothers and sisters.

03/26/2023

I’m spending tonight at an undisclosed location watching over a bunch of hard working Americans and waiting on the bad guy to show up with an idea to take their lives - when I get this from home.

This is my family, and the reason I choose to do the work that puts me here. Standing up to a bad guy that can’t reconcile their problems any other way than threatening to kill and hurt others.

We have a responsibility to stand against evil. If we don’t then who will keep our families and communities safe and free. We must choose the hard thing at times because it is the right thing.

And the strongest men I know kneel before God giving their lives to him so He can lead and guide their path. I pray for protection, and that the evil residing in this person is defeated. Ephesians 6:10-20 tells us the battle is not with flesh and blood but with evil itself.

I do this out here, so they can do this back home. And so the fathers and mothers here I am protecting can go home to their families. Because someone has to.

03/15/2023

I made the switch to an optic and it was surprisingly easy. The biggest difference is accuracy and I can acquire my target much faster. Now I’m putting optics on everything. Well, almost everything.
Thank you