Trina Swerdlow, BFA, CCHT

05/05/2026

♦️ Reach out to schedule a complimentary 🍃Discovery Phone Call🍃 to see if this leading-edge program is a good fit for you. ♦️[email protected] www.weightloss18minutes.com

05/17/2025

When I find someone “difficult,” I pause and ask myself:
What traits am I seeing in them that are pushing my buttons?

That question invites me to shift my lens and explore my own shadow side. It’s humbling to realize that sometimes, I carry a bit of that trait too—or maybe I actually need a little more of it.

For example:
People I perceived as insensitive used to really trigger me. But after sitting with my reaction, I discovered something important: as a highly intuitive and sensitive person, I was over-absorbing the pain of others.

Clarity:
I needed to thicken my skin—not to become cold or shut-down, but to protect my own well-being and not carry the weight of the world.

Can you relate?

04/08/2025

🌟Thanks to everyone who voted, I’m now “Walnut Creek’s 2025 Local Business Person of the Year!”

🍃I am honored 🙏 to receive this award for my work helping people cultivate more “inner balance” by practicing mindfulness.

🍃Less stress = more JOY!

11/17/2024

I received a beautiful thank you bouquet from a client today. Made me smile. ☺️💐

05/22/2024

🧘‍♀️🧘🏾‍♂️If you or someone you LOVE needs more CALM & inner peace, contact me about my next meditation & journaling group: "Get Your ZEN On."

We'll meet in person 4-5 pm Sundays in my Walnut Creek office. (Let's prepare for a centered, productive week!)

Preregistration required. Let me know if you're interested or have questions? 925-285-5759
Here are the details:
https://www.trinaswerdlow.com/zen/

05/22/2024

🧘‍♀️🧘🏾‍♂️If you or someone you LOVE needs more CALM & inner peace, contact me about my next meditation & journaling group: "Get Your ZEN On."

We'll meet in person 4-5 pm on Sundays in my Walnut Creek office. Preregistration required. Let me know if you're interested or have questions? 925-285-5759

Here are the details:
https://www.trinaswerdlow.com/zen/

02/18/2024

Today I sat at my kitchen table and voted. 🙏 I hope you vote too. 👏

My ballot will go in the mailbox tomorrow. 🍃🌟🍃

01/05/2024

✨Let’s ROCK 2024 together! Are you with me? 🎼 Sound on...

12/28/2023

Hi everyone!
As we say good-by to this year, here's a suggestion for HONORING who you are right now--before writing New Year's Resolutions of what you want to accomplish and who you want to become. Enjoy!

https://campaignlp.constantcontact.com/em/1102843860738/8bc0699c-2936-4b35-bdb8-814f14025273

BEFORE Making New Year's Resolutions Having trouble viewing this email? Click Here ~ Dec 28, 2023 ~ Dear Trina, As our upcoming year quickly approaches, are you thinking about se

12/23/2023

Wishing you a happy holiday HOWEVER you choose to celebrate it! ☺️🍃