Personal Training by Aimee

02/08/2017

Meal Prep

12/01/2016

Lol

11/21/2016

get.mndbdy.ly/s1ud/p0DF2IZvuy
Check out the MindBody app to book training with me!

11/21/2016

Hey everyone, just wanted to say thanks for following me. I will be posting more here as I am looking to train more clients in-home.

05/27/2016

Need I repeat this statement again?

Workout days in your exercise program are simple to follow: you just do the workout. Then, on your “rest days”, you feel like a lost duckling. Do you run on the treadmill? Or maybe do lighter weights? A bike ride on a unicycle up a mountain sounds …

06/18/2014

Listen up!

As modern technology continues to make things physically easier, many people are becoming incapable of performing any kind of physically challenging activity. Unfortunately, some people continue to hang on to an aversion to strength training due to a fear of building big muscles. Fitness pro Jonatha…

04/02/2014

The way things ought to be!

01/22/2014

http://anthonymychal.com/2013/08/7-fundamental-tips-for-skinny-fat-sufferers/

I used to think that you pooped out fat when you lost weight. I mean, what else would happen? Totally logical conclusion. Am I right? Often, on this blog, I talk about things that puncture the hear...

01/19/2014

http://www.theyummylife.com/Refrigerator_Oatmeal

Check out some of the other recipes, too! It's super easy and if you don't like eggs (you know who you are...) then this is a great way to add protein to your breakfast. No excuses for not having breakfast!

This no-cook, make-ahead oatmeal is packed with nutrition from oats, yogurt, and chia seeds. Made in mason jars for a grab-and-go breakfast.

12/21/2013

Calling all runners!

A well-designed resistance-training program can go a long way toward helping reduce a runner’s risk of injury. Here are some resistance-band exercises to reduce running-related injuries and maybe even kick up your pace a notch: http://bit.ly/1dWSFqj

12/15/2013

Listen up snoozers, this one's for you!

Want to be an early bird but finding it tough to shake your night owl persona? Greatist has THE guide to finally get you on the schedule you've always wanted.

12/03/2013

http://www.acefitness.org/blog/3637/time-saving-workout-ideas-for-busy-clients/

It’s not surprising that the busiest time of year—when stress levels are high and energy levels are often low—that clients need their trainers the most. Unfortunately, even the most dedicated exercisers don’t always make the time to work out. You can help your clients deal with the stress of the sea...