08/18/2022
BREAK IT DOWN ROCK 👊🏾💢🪨 ft.
Hit the link in my bio and join the Rock Recommended list! Let’s create a generation of smarter / healthier athletes together 💪🏾🧠
🚨 Breaking down the muscles used during your go to basketball moves, then giving you a workout to specifically hit those muscles and improve / strengthen your game!
Don’t just train your body to be stronger. Train your body to be smarter.
~ For hoopers, by a hooper 🎯
Human anatomy visual credits to