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Here to help you win the recovery with one of the highest quality, safest, and most consistently produced lines of natural muscle recovery remedies on the market.

09/08/2022

Do you want your body to 🔥 on all cylinders when exercising?

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07/04/2022

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06/02/2022

At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue. Muscle fatigue is a symptom that decreases your muscles' ability to perform over time.

Staying hydrated and maintaining a healthy diet can also improve your recovery time, protect against muscle fatigue and weakness, and ensure you have enough nutrients to promote healthy muscle function.

Be sure to stretch before and after strenuous activity. Warming up can loosen your muscles and protect against injury. If your muscle fatigue persists, hot and cold therapy are techniques that can reduce inflammation and discomfort.

Using muscle recovery topicals before, during and post workout can help with speeding up the recovery process.
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05/17/2022

3 Simple Tips to Reduce Shoulder Injuries in CrossFit

CrossFit has become an extremely popular fitness regimen in recent years. As you’re getting started, however, we want you to beware of shoulder injuries.

Without proper training or preparation, you could easily be one of many who have suffered from CrossFit shoulder injuries.

We’ve put time and thought into creating this list of 3 tips which, when followed, will reduce your chance of shoulder injury from your workouts!

Tip #1

Focus on perfecting strict movements before adding a kip. Being able to perform a strict pull up demonstrates that you have the necessary strength to progress to a kip.

Tip #2

When performing overhead movements, such as the sn**ch, proper mobility is crucial. Without good shoulder flexion and external rotation (to name a couple), the movement becomes more stressful on the shoulder complex, increasing risk for injury. My favorite assessment for shoulder mobility is the Functional Movement Screen.

Tip #3

Don’t skip out on the scapular strength work. In conjunction with the mobility requirements that CrossFit movements demand, they also demand as much stability as possible to keep our shoulders in a good position. Scapular strength is part of this foundation and should never be overlooked. My go to choices are prone Ts and Ys, reverse T’s with a band, and wall slides.
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03/23/2022

What Is a Recovery Run? A recovery run is a form of active recovery for runners that involves easy runs at a shorter distance or slower pace than usual. Recovery runs follow high-intensity “key runs” within twenty-four hours, meaning that you are forcing your body to exercise in a pre-fatigued state.

This is why recovery runs are sometimes referred to as “pre-fatigued” or “pre-exhausted” fitness. Frequent, serious runners who run more than three times a week are recommended to do recovery runs because they’re a great way to keep up your fitness without overtraining your muscles.
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02/24/2022

The 15 Best Barbell Exercises For Mass, Strength, And Power

Realize the power of the barbell, a common training tool, by mastering these 15 tried-and-true exercises.

Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That’s because you can load up the barbell with more weight than kettlebells and dumbells can provide. The almighty barbell — which has a rich history in strength sports — can also be used in various ways — you can squat it, press it, load it on your back or your front, and even jump with it.

The thing is, there are so many exercises available today that knowing which to focus on if you’re new to using barbells can be overwhelming. Below, we outline the 15 best barbell exercises to add to your training, along with the benefits of barbell training and how to warm up before hoisting a barbell.

Best Barbell Exercises

•Barbell Back Squat
•Barbell Front Squat
•Barbell Bench Press
•Barbell Rack Pull
•Barbell Romanian Deadlift
•Barbell Bent Over Row
•Barbell Push Press
•Barbell Hip Thrust
•Barbell Floor Press
•Barbell Biceps Curl
•Barbell Hang Clean
•Barbell Good Morning
•Barbell Kirk Shrug
•Barbell Overhead Carry
•Barbell Skull Crusher
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02/17/2022

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02/10/2022

What Exactly Is KT Tape and How Does It Work?

If you’ve run a race, you’ve probably seen runners sporting strips of tape—sometimes bright, sometimes flesh colored—down their legs or around their knees. You might even know that it’s called kinesiology tape (or kinesio tape and even “KT tape” thanks to the popular brand for short). But what does kinesiology tape do? How does it work? And can it really help?

Kinesiology tape is, quite literally, tape that you (or, really, your physical therapist or doctor) apply to your muscles. It’s an elastic tape that provides sensory input into an area, but still allows for full range of motion.

It was developed back in the 1970s by Kenzo Kase, a chiropractic doctor, in Japan; instead of using stiff medical tape, he wanted to create something that mimicked the elasticity of human skin. While it was used widely by professional athletes, physical therapists, and trainers alike, it didn’t really go mainstream until the 2008 Summer Olympics—remember when volleyball player Kerri Walsh wore KT tape on her shoulder and subsequently won the gold medal? Now, kinesiology tape is ubiquitous in the athletic world.

How Kinesiology Tape Works

Kinesiology tape works—when applied correctly—by lifting the skin from the tissues below it. Everyone has nerve receptors in their skin, as well as in the deep layers of the fascia, muscles, and other connective tissues. it causes compression or decompression of these areas, allowing it to alter pain signals to the brain.

It’s the tape’s elasticity that matters most. You can use more tension to turn on or excite a muscle. For example: If someone gets surgery to repair their ACL, their quad will likely be weak. Taping the quad with maximum tension, brings those muscle fibers together, essentially causing a contraction (which is what strengthens your muscles). On the flip side, if someone has plantar fasciitis and is experiencing a lot of tightness in their calves, taping with limited tension can turn “off” the muscle so the person isn’t receiving pain signals.
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02/03/2022

Gary Player says his 60/40 rule is the key to living a longer life and avoiding injury.

Gary Player was a golfer ahead of his time in so many ways, but none more so than in the world of health and fitness. He started working out before football players were even hitting the gym, and says at first he was ridiculed by his peers for it.

“I started working out in 1944…when the other exercise done by the players was taking an olive from one martini to the other,” Player joked.

Player’s approach to fitness was revolutionary at the time, but it helped him go on to win nine majors, and he’s still spritely at 85-years-old. He still shoots around even par most rounds, and he kicked-off the 2020 Masters by crushing a high draw on his honorary opening tee shot.

Player laid down a blueprint other players would follow for years to come. Speaking after his opening tee shot on the matter, he said his advice to golfers of all levels who want to live a longer life and avoid injury on the course is to follow what he calls his 60/40 rule.

Gary Player’s 60/40 rule

Player said that when he was younger he prioritized exercise over eating, because he knew he’d likely burn off whatever calories he was putting into his body. But that’s gotten harder since he’s gotten older, Player said Thursday, and that can easily lead to injuries in the golf swing.

That’s how he developed his 60/40 rule: Healthy living is 60 percent what you eat, and 40 percent how you exercise.

That’s why keeping excess weight off is so important, Player says. Once you do that, you can focus on the other 40 percent: Lots of stretching, and what Player calls “exercising intelligently,” both of which will help you avoid injury as you get older.

“Everybody’s different,” Player says. “You’ve got to exercise for your particular body, strengthen the areas that need strengthening to avoid injury.”

Follow his 60/40 rule, and maybe you’ll be like Gary Player when you turn 85: Ripping high draws with a smile on your face.
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#60/40

01/15/2022

6 Ways to Live a More Active Life

Living an active life is important to staying healthy. Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Exercise has also been linked to improved mental health and cognitive function.

You don’t have to be a distance runner to improve your health. The most important thing is that you’re staying active. It helps to:

•give your heart a workout
•stay strong
•maintain a healthy weight

The trick to staying active is to find something you enjoy doing. For some, that means having a friend to exercise with. It doesn’t matter whether you’re going to the gym, walking around the block, dancing along to an aerobics DVD in private, or going out for a quiet bike ride — just get moving.

It can be hard to find your workout style. It can help to mix it up every once in a while. You may find that you like trying something new. Here are some simple strategies you can use to get active and stay active.

1. Take it slow

If you haven’t been active in several years, start out slow.

2. Get your 30

Your goal for physical activity should be 30 minutes each day.

3. Work your muscles

You don’t just need aerobic exercise. Resistance training or weight lifting is also important.

4. Mix it up

Many gyms and community centers offer free classes with a monthly membership. Take advantage of those opportunities.

5. Mind your money

You can get a great workout at home for just pennies. Fitness DVDs are a great way to exercise, and many local libraries have copies you can borrow.

6. Stretch

Stretching after a workout should always be part of your routine. Stretching improves flexibility and range of motion. It may also cut your risk of injury or muscle cramps. Finally, stretching improves circulation throughout the body.
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📷: Wallace Chuck

01/12/2022

Drop all the aches and pains from 2021 and start the new year with a new way of Winning The Recovery!!
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#2022

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