How We Heal

How We Heal I guide people through major life and professional transitions with practices that restore clarity and well-being.

Transformative practices, workshops, and for locals: acupuncture in Washington,D.C. Embark on a transformative journey with our bespoke training, including Leadership Development, Professional Development, Organizational Wellness Coaching, and Effective Leadership. Our programs equip you with skills to turn stress into strategic insight, fostering a thriving organizational culture. Dive into Life

Coaching, Business Leadership, Executive Coaching, and Management Training to breakthrough communication barriers and turnover. Harness our Humaning Well™ techniques for leaders eager to enact substantial change. Reach out for a curiosity-driven conversation to craft impactful programs in your world.

I love what I do. Over the 15 years, I'm constantly refining my approach to healing. The foundation remains the same. Yo...
08/20/2026

I love what I do.

Over the 15 years, I'm constantly refining my approach to healing.

The foundation remains the same.

Your body is wise. Emotional reactivity, pain, discomfort is wisdom.

Schedule a Wellness Insight Call! https://bit.ly/4gGLZ6a

A client came to me at a real decision point. Stay with the company she'd built, or walk away and find something new.A f...
08/12/2026

A client came to me at a real decision point. Stay with the company she'd built, or walk away and find something new.

A few weeks in, she mentioned her asthma.

We hadn't been working on it directly. It came up as an 'oh by the way' because what would her asthma have to do with leaving her company?

Over the course of a year, her asthma resolved. And in that same year, she started noticing tension inside the organization she leads, tension she'd been absorbing, sometimes creating and then managing around rather than actually addressing. She worked through it with my Wisdom Within Method She made her decision to stay, and build a business to support women in their careers as well. Peacefully and powerfully.

Three outcomes, one process.

I get asked sometimes if I'm a health practitioner or a leadership coach, as if those are two separate businesses I'm running. They're not. The body doesn't separate a leadership pattern from a physical one. Both are the same signal, showing up in different areas.

Her asthma and her organizational tension were not requiring two different fixes. They were the same pattern, expressed at different scales. Once she stopped overriding what her body was telling her in one area, the same clarity showed up everywhere else.

This is what I actually do. Not health coaching. Not leadership coaching. I provide freedom from the narrative that told her these were separate things to manage individually, and a return to trusting what her own body already knew.

If you've been treating your health and your leadership as two different projects, that might be the actual gap.

Join me for Wisdom Under Pressure. Private, rolling enrollment, or the September cohort starting Thursday September 24th. $300 off if you register by 8/31.

Book a call to see what's right for you.

🔗 https://link.howweheal.info/widget/bookings/is-this-a-fit-wip-12-week-program

Leadership, in the traditional sense, comes pre-loaded with an image.Command. Decisiveness. Authority.And usually male.A...
08/05/2026

Leadership, in the traditional sense, comes pre-loaded with an image.

Command. Decisiveness. Authority.
And usually male.

A certain posture, a certain voice, a certain way of moving through a room that many women recognize, respect, and perhaps aspire to perform.

For some women, that model fits.

I'm thinking about the women who've spent years being excellent at their jobs while feeling slightly outside the definition of leadership as written above.

Not because they lack capability but because the definition itself was built around a different kind of nervous system, a different type of human and a culture built on performing (and I mean that in the most negative way possible).

Here's the redefinition I work from.

Leadership is embodied awareness. Not a performance of confidence, but the felt sense of being fully present in your own body while fully aware of everyone else's presence too without losing your center.

It's the same lens turned two directions at once, inward toward your own state, outward toward the room, the team, the relationship. Not two separate skills. One continuous calm, present, and focused awareness.

It's alignment between body, mind, and strategy rather than strategy solely running the show while the body gets managed in the background. You know this because in quiet times, you continue to feel or overthink what you couldn't allow.

It's staying centered and decisive as the marker of strength. Decisiveness without center is just speed. Centered is what lets a decision hold.

It's intuition treated as legitimate data included with your logic and trusting it.

It's clear decisions made with empathy, not despite it.

I think of it like a prism. One source of light refracting into different facets depending on the angle it's held at. The same woman, same awareness, showing up differently in a room than she does at her kitchen table, but it's still one light, still one practice.

(continued in comments)

A woman came to me a few years ago in the middle of a career pivot and a salary negotiation that could change the direct...
07/17/2026

A woman came to me a few years ago in the middle of a career pivot and a salary negotiation that could change the direction of her career.

She was doing what a lot of women do in that situation: gripping. Running scenarios. Trying to control what she couldn't control. The more she wanted it to go one way, the harder her body was working to hold that want in place. She was feeling terrible rather than excited. She had physical symptoms she didn't realize were connected to the situation.

We worked together over 12 weeks in the way I work with everyone, regardless of which door they walk through. The questions I ask and the process they work with leads to amazing results, and doesn't change from one service to another.

What shifted wasn't her strategy. It was her relationship to the outcome. She learned to stop gripping by finding her agency. Her body released a lot of tension that had been building around the stories she was telling herself about the situation.

And, she didn't get the result she initially planned for. Instead, she got the job with a 40% pay increase! Plus a career direction that made her more marketable than the one she'd been sick over.

In her words, we had gotten her to a place of calm, ease, and being truly okay with it not going her way. That ease is what made room for something better.

This is what I offer. The outcome, that was hers. The releasing of the grip that was in the way through to something even better.

Tension narrows your scope and possibilities.

This isn't career coaching. It's what happens when you learn to trust what your body already knows.

Join my Wisdom Under Pressure. Two options: Private 1:1 rolling enrollment or a September cohort by application.

Book a Wellness Insight Call to see if this is a good next step for you.

🔗 https://link.howweheal.info/widget/bookings/conversation-for-curiosity

She knows the data. She's lived with this project for months.Someone interrupts her mid-sentence and questions her numbe...
07/15/2026

She knows the data. She's lived with this project for months.

Someone interrupts her mid-sentence and questions her numbers.

She pauses. Recalculates out loud. Qualifies what she just said. The meeting moves on.

Later she'll replay it. She was right. She knew she was right in the moment. And she still softened it.

That's the one everyone notices.

Here's the one nobody talks about.

Something is said at dinner that's not quite true. A comment lands wrong and she lets it go.

Her throat tightens. Her breath goes shallow.

She brushes it off. It's minor. Not worth the energy.

But she's still thinking about it at 11pm.

Any time spent on the shoulda coulda woulda means something got overridden.

In the small things, which turn out to be the only things that actually matter when it comes to trusting yourself.

Because trust isn't built in the boardroom moments. It's built, or eroded, in the ones nobody else in the room even noticed.

The sensation in your throat already had the answer. The mental gymnastics came after.

Twenty years of working with women across acupuncture, Qigong, and coaching has shown me the same pattern regardless of the setting: the body already knew. It knew before the mind started negotiating.

That's what happens when you've been conditioned to distrust the simplest, most available source of information you have.

Yourself.

Book a Wellness Insight Call.

🔗 https://link.howweheal.info/widget/bookings/conversation-for-curiosity

When I graduated from high school, my mother was 57.That's when her most adventurous chapter began.She left my father, d...
07/10/2026

When I graduated from high school, my mother was 57.

That's when her most adventurous chapter began.

She left my father, drove herself across America, lived in multiple states, learned to kayak, cross-country ski, and took an auto body repair course in her 70s because she was tired of being taken advantage of regarding her cars.

She did all of this alone. No online friend group for motivation. Just fortitude, vision, and a 12 step framework for accepting what she couldn't change.

She's 96 now, in a nursing home in Vermont. She has an ankle bracelet so she doesn't jail-break the facility again.

To me, she's the most interesting woman in any room. It took me too long to see it.]
I'm 57 now. Something in me hears the same call she did. My own adventure is taking shape. More soon.

The next half of life doesn't have to look like the first. My mother is proof.

Full post: https://howweheal.info/writings-and-listenings

I was on the phone with Mom yesterday. She's in a nursing home after a series of falls. She says she's desperate to leav...
07/02/2026

I was on the phone with Mom yesterday. She's in a nursing home after a series of falls. She says she's desperate to leave. Tells everyone she's a guest, 'just here visiting'.

Hearing the voice that brought me into this world, my mind went immediately into problem-solving mode. What can I do from here? How do I fix this? She was still talking as I was planning her jail-break.

Then I stopped.

I realized that I wasn't listening. I asked her what Al-Anon had taught her about situations like this. She couldn't remember. She's 96, and some things slip. I reminded her. Accept the things you cannot change.

I could sense that she settled a little. Me too.

This woman was born before WWII. Married an alcoholic. Raised eight children while living inside decades of his abuse. She's been practicing acceptance her whole life without anyone calling it that.

There was no resolution. No plan. We got off the phone and I sat with how sad it all is. How much I want to help in ways I simply cannot.

I talk about presence constantly. Being with what's here instead of racing toward a fix. And there I was on the phone with my own mother, wanting to do more, be more, fix more, when what I could actually offer was the one thing that reached her.

I minimize that in myself more than I like.

Powerlessness is not something we talk about honestly very often.

But staying in the room with what's hard, without remedying it, is a capacity worth building. It's also, I've found, what makes everything else possible.

Stay cool out there⛱️

Address

6230 3rd Street NW
Washington D.C., DC
20011

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+12023026559

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