Forza Coaching

05/17/2024

📣 Not usually one to advertise my own research on this account, but mama loves a sale. 🤣 My new book (published by ) is now available for pre-order AND on sale for 50% off with the code MAY50. Link in bio.

11/10/2023

The weekend is coming. Does that mean two days of rest?

For many of us we set up writing cycles that are unhealthy, requiring us to binge for days on end (e.g., weekends) to feel productive and we inevitably come back exhausted and burned out.

Or, we might find ourselves simply exhausted from the week and wanting to take a break. But feeling shame about it!

So, take a minute and think:
🤔 How are your writing habits and work schedule impacting my “breaks?”

🤔 Are you satisfied with your work life and level of productivity?

This is the time to assess where you are —physically, emotionally, mentally. And remember that you don’t need to spend your weekends working. And you absolutely do not need to feel guilty about it!

If you want to be in a different place for the upcoming Winter Break, you can.

🔗 Schedule a call with me via the link in bio. And let’s make changes. Together.

10/08/2023

I am separating the art stuff from the coach stuff. So be sure to follow my new baby account.

07/28/2023

📣 are you a scholar in the humanities that need support for your book proposal??
Applications will open in September for Supporting Diverse Voices Book Development Grants with

04/21/2023

⭐️ Free Coaching ⭐️

Are you feeling lost or stuck? Unsure about a big decision? Having trouble staying focused? Keep reading…

For a limited time I am offering FREE coaching sessions, as I work toward my *CERTIFICATION* with The Life Coach School. So, if you want to make some changes with your writing, relationships, time-management, professional conflicts, over-eating, or over-drinking, now’s your chance! 🤸🏾‍♀️

🔗Link in bio to schedule your free session.

✋🏽Note that you must commit to completing 4️⃣ sessions by May 25, 2023 for this offer.

If you have questions, just send me a message.📩

You’ve got this! 💪🏽

04/14/2023

Repost from
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Professor of American Art Jordana Moore Saggese has been named the next director of the . Saggese said she is looking forward to further raising the center’s profile while finding new ways for the public and campus community to engage with its resources. Link in bio.

03/06/2023

If you are finding yourself lost or overwhelmed in the face of writing projects😵‍💫, here are some tried and true strategies for back into the writing habit…✍🏽

Remember that if you need help finding your way back into your writing project(s), you can book a free consultation call with me via the link in bio. ✌🏽

02/26/2023

🚨A Big Announcement 🚨

Are you struggling to find the time to write? Losing motivation with your writing projects?…..

I am opening registration TODAY for a brand new online writing retreat. Join me on FRIDAY, MARCH 17 11:00am - 4:30pm EST. In this retreat we will:

🤓 Learn about setting goals and organizing our writing tasks.

🗣️Discuss common writing obstacles and strategies for overcoming them.

👩🏽‍💻Write in structured writing blocks with ample time for reflection.

🤩 This retreat also includes:

👉🏽 An opportunity for 1:1 support with spotlight coaching.

👉🏽 Worksheets you can use for any writing project.

👉🏽 Support from a like-minded community of writers.

And its only $35 for the WHOLE DAY‼️

🔗Register for the retreat NOW via the link in bio.

02/25/2023

🚨A Big Announcement

Are you struggling to find the time to write? Losing motivation with your writing projects?…..

I am opening registration TODAY for a brand new online writing retreat. Join me on Friday, March 10th 11:00am - 4:30pm EST. In this retreat we will:

🤓 Learn about setting goals and organizing our writing tasks.

🗣️Discuss common writing obstacles and strategies for overcoming them.

👩🏽‍💻Write in structured writing blocks with ample time for reflection.

🤩 This retreat also includes:

👉🏽 An opportunity for 1:1 support with spotlight coaching.

👉🏽 Worksheets you can use for any writing project.

👉🏽 Support from a like-minded community of writers.

And its only $35 for the WHOLE DAY‼️

🔗Register for the retreat NOW via the link in bio.

02/03/2023

Just your daily reminder that you are capable of doing the work.

01/30/2023

I often have clients ask me how I get work done and consistently make progress toward my goals. Surely I have some magical key to success or a secret weapon when it comes to procrastination. Want to know the truth?

I often have clients ask me how I get work done and consistently make progress toward my goals. Surely I have some magical key to success or a secret weapon when it comes to procrastination. Want to know the truth? I make progress toward my goals, because I just do the work. No drama. No waiting for...

12/03/2022

Mindset is so important to moving forward with your work. I work with my 1:1 clients to show you how to move your writing forward even when faced with obstacles —both external and internal. One of the hardest obstacles to overcome is a confidence obstacle. This requires that we:

👉🏽Become aware of the thoughts we have about our writing or our careers.

👉🏽 Anticipate these thoughts and brainstorm solutions.

👉🏽 Build up positive writing habits to silence that self-doubt.

🔗 Book a free 20-minute call now via the link in bio.