Archetype Sports Performance

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Archetype Sports Performance Site that emphasizes the basis for Athletic Performance and Life Enhancement To help generate more power and explosiveness.

ASP CONTAINS THE FOLLOWING ELEMENTS OF EMPHASIS:
Teach and reinforce the fundamentals of sport and exercise through proper body control and Biomechanics for running, jumping and landing, change of direction, throwing & twisting movements. Strenghten weakened muscle groups during your offseason as well as maintain all muscle groups during the season. Manage the prevention of sport injuries. We also are a leading force in TEAM TRAINING. we provide TEAM TRAINING to all team related issues such as SPEED, ENDURANCE, POWER, AGILITY, WEIGHT CONTROL (GAIN/LOSS) AND FLEXIBILTY.

09/05/2024

Huge fight 💪🏿🥊💯...Great Fitness

09/05/2024

At Rec-Mode Fitness & Boxing, we believe that everyone deserves to feel strong and confident in their own skin. Join our empowerment sessions to start feeling empowered.

09/05/2024

Want to improve your coordination, balance, and reflexes? Our boxing classes are the perfect opportunity to do just that.

09/02/2024

HB290 is signed into law! The John Wesley Foster Act requires all schools/school events to create and implement a cardiac emergency response plan/team. The , , the (MASA), and the joined forces to help construct, lobby & pass this bill. Athletic Trainers were honored to play a role.

07/18/2024

Stay focused, You got this 💪🏿

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Washington D.C., DC
20001

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