Archetype Sports Performance

Archetype Sports Performance Site that emphasizes the basis for Athletic Performance and Life Enhancement To help generate more power and explosiveness.

ASP CONTAINS THE FOLLOWING ELEMENTS OF EMPHASIS:
Teach and reinforce the fundamentals of sport and exercise through proper body control and Biomechanics for running, jumping and landing, change of direction, throwing & twisting movements. Strenghten weakened muscle groups during your offseason as well as maintain all muscle groups during the season. Manage the prevention of sport injuries. We als

o are a leading force in TEAM TRAINING. we provide TEAM TRAINING to all team related issues such as SPEED, ENDURANCE, POWER, AGILITY, WEIGHT CONTROL (GAIN/LOSS) AND FLEXIBILTY.

09/05/2024

Huge fight 💪🏿🥊💯...Great Fitness

09/05/2024

At Rec-Mode Fitness & Boxing, we believe that everyone deserves to feel strong and confident in their own skin. Join our empowerment sessions to start feeling empowered.

09/05/2024

Want to improve your coordination, balance, and reflexes? Our boxing classes are the perfect opportunity to do just that.

09/02/2024

HB290 is signed into law! The John Wesley Foster Act requires all schools/school events to create and implement a cardiac emergency response plan/team. The , , the (MASA), and the joined forces to help construct, lobby & pass this bill. Athletic Trainers were honored to play a role.

07/18/2024

Stay focused, You got this 💪🏿

09/15/2023

This is the best time of year to get outside and lose weight. Take advantage today!

12/23/2022

Start 2023 with BANG 💪🏾🎉workout regime!
NEW YEARS RESOLUTION LOADING.......

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Washington D.C., DC
20001

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