UPtick Wellness

07/07/2022

Scientists studying mice found that their competitive efforts depended on their social ranking rather than their strength or speed

01/19/2022

Lessons from the world of elite athletics.

12/28/2021

Our new survey shows the future of the $1.5 trillion wellness market is bright as consumer interest and purchasing power rise across countries.

04/26/2021

Sport Psychology is one of the 2 cornerstones of the UPtick model. This podcast outlines a key benefit of the science applicable at the high school, collegiate, military, medical or C Suite level.

‎Show TRAINED, Ep Graham Betchart | Playing (and Living) in the Moment - Feb 11, 2021

03/02/2021

2021's Healthiest & Unhealthiest Cities in AmericaAdam McCann, Financial WriterFeb 8, 2021Adam McCann, Financial Writer Feb 8, 2021 Location matters when it comes to health. Some places promote wellness by expanding access to nutritious food and recreational facilities. Others strive to keep healthc...

11/30/2020

We seldom endorse products, but there are exceptions to every rule. Holiday best...

VSSL CAMP SUPPLIES - YOUR COMPACT ADVENTURE KIT We wanted a faster and more reliable way to prepare, organize, carry and access our crucial camp gear, so we made…

11/21/2020

Want to build speed, up your mood, or connect with other runners? Just add music.

11/09/2020

We review three studies showing how physical activity positively impacts overall health in the general population, cognitive and non-cognitive outcomes in people with mild cognitive impairment and dementia, and quality of life in breast cancer patients.

09/15/2020

The science and theory behind Kenya's global distance running dominance...

When author Adharanand Finn moved his family to Kenya to research his book Running with the Kenyans, he learned a lot.

09/10/2020

Helping women track their periods so they can train smarter...

A handful of apps are rebranding the menstrual cycle as a female athlete's untapped superpower. Here's what you need to know about them.

08/11/2020

Face masks have become an essential part of life, but some are better—much better—than others.