Mindable Coach

Mindable Coach Speaker | Coach | Consultant 🎙️ Helping professionals and leaders accelerate to flourish and balance in their work and life!

Giving women a place to glow 💡
🧠 Resiliency & Fear Coaching
🧠 Selfcare & Mindset Development
🧠 Growth, Wellbeing & Work/Life Balance & Tools
🧠 Coaching

Ready to BUILD your thinking power 🤫 Elevate ☀️ your possibilitiesIt is an inside ➡️ out job. It takes 👊 commitment to y...
11/10/2025

Ready to BUILD your thinking power 🤫

Elevate ☀️ your possibilities

It is an inside ➡️ out job.

It takes 👊 commitment to yourself.

It takes awareness 👀

It is a diamond 💎 cover you’ll never leave.

⏰ You’ll know when you’re ready to shift.

5,000 hours clocked to date 🗓️ helping professionals and leaders transform theirs.

I’m here for when you’re ready to step into yours.

Protecting your peace is a foundation not a privilege. ✌️
09/06/2025

Protecting your peace is a foundation not a privilege. ✌️

🎄 Feeling the Holiday ANGST?You are NOT alone - in fact there is a path THRU it!The holiday season is meant to be joyous...
10/21/2024

🎄 Feeling the Holiday ANGST?
You are NOT alone - in fact there is a path THRU it!

The holiday season is meant to be joyous, but for many, it can feel like a never-ending balancing act, constant triggers, and emotional MESS. Between work, family, and all the expectations we carry, it’s easy to lose sight of the moments that truly matter. I see you ... YOU. ARE. NOT. ALONE.

There is so much to juggle this season 😭 IT'S TOO MUCH!

✨ Holiday Overwhelm: Balancing work deadlines, logistics & plans, and family commitments feels like juggling ten things at once, with no extra hands.

✨Mental Fog: The stress and chaos have your thoughts tangled, making it hard to think clearly or make decisions with confidence.

✨ Emotional Exhaustion: You’re running on empty, feeling drained, and struggling to find the energy for the people and things you love most.

✨ Guilt and Self-Doubt: No matter how much you do, it never feels like enough—at home, at work, or in life. The cycle of self-blame is relentless.

✨ Craving Meaningful Moments: You want to savor the season, but the noise, chaos, and ‘to-do’ lists keep you from being fully present.

👉I'M HERE TO HELP YOU NAVIGATE THE RELIEF! 🙏

🎤 WANT THE HONEST TRUTH? 🎤 Science shows that the key to breaking through this fog isn’t about working harder—it’s about working SMARTER. By reshaping your mindset, clearing the cobwebs, and tapping into powerful strategies, you can transform your overwhelm into clarity, purpose, and direction.

Imagine stepping into each day with focus, energy, and a sense of calm, feeling fully alive and present with your family—even when life gets loud.

✨ You don’t have to navigate this alone. ✨

🔹 It’s time to reclaim your energy, rewire your thoughts, and get back to what truly matters. I’m here to guide you through this transformational shift with proven coaching techniques backed by neuroscience.

🎯 Ready to move from the holiday hustle to living with intention, even through the chaos? Book a call with me today and let’s map out the path to your most purposeful, focused, and flourishing life.

👉 Click here to schedule your transformational coaching call and step into a new way of being—no more juggling, just thriving.
https://calendly.com/mindablecoach/meeting

The season’s chaos doesn’t have to consume you. Let’s turn it into your most powerful catalyst for change. 🎁 I guarantee a shift to help you get one step closer to that state!

🆘 I'M LOOKING FOR RECOMMENDATIONS🆘I'm finalizing & building out a KILLER team building package for leaders and organizat...
02/23/2024

🆘 I'M LOOKING FOR RECOMMENDATIONS🆘

I'm finalizing & building out a KILLER team building package for leaders and organizations while supporting our local businesses!

⬇️Share with me your✨favorite ✨places to go while "doing something fun".

Business affiliated with a variety of activities: skating, ropes course, escape rooms, climbing, etc.

Hi All! If you’re 🆕 … WELCOME to Mindable!!!I’m Jess, a certified and ICF accredited life and business coach, Resiliency...
02/12/2024

Hi All! If you’re 🆕 … WELCOME to Mindable!!!

I’m Jess, a certified and ICF accredited life and business coach, Resiliency Trainer, and certified Chief Wellbeing Officer.

I work with women professionals to help them create unshakable confidence and transition into their flourishing work and lives.

Last month, I found so many of you needing just ONE every-now-and-again touchbase session.

💥 SO, I'm offering 45-min exploration value sessions AGAIN! These are special priced for first 10 sign ups!

We work through any area of your life you're looking to gain more confidence or courage in.

Previous session topics have included:
✨ Resiliency
✨ Confidence
✨ Relationships
✨ Career Transition
✨ Anxiety
✨ Mindset
✨ Vitality

If you’re ready for changes, then let’s shift that energy into ACTION!

Reach each out to me if you're interested or leave a comment below and I’ll answer any questions!

What’s your 30 second decision to change it all?
01/11/2024

What’s your 30 second decision to change it all?

'I said this guy is the worst CEO I've ever seen.'

01/11/2024
🛑 Stop Self Sabotaging Goals 🛑
01/09/2024

🛑 Stop Self Sabotaging Goals 🛑

Goals can be a helpful way to enhance our performance, keep us moving in the right direction, and increase our happiness and well-being. However, we won’t reap any of those benefits if we don’t set them the right way. Here are three ways we tend to go wrong when setting goals, and what to do ins...

Problem solving. Greater possibilities. Be it all.
01/08/2024

Problem solving. Greater possibilities. Be it all.

01/03/2024

This version that carried you through this year, somehow, thank her with gratitude before you tell her what she can do better in 2024.
🎤 ⬇️

What’s your greatest distraction? 🤔
01/02/2024

What’s your greatest distraction? 🤔

Amishi Jha, PhD, shares the attention-training practices athletes, executives, and soldiers use to lead with intention.

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