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Listen to when you need to step back and reconnect with yourselfšŸ’š
10/18/2022

Listen to when you need to step back and reconnect with yourselfšŸ’š

Before you say YES to one more thing, ask yourself if itā€™s worth the extra weight it might mean having to carryšŸ‹ļøā€ā™‚ļø ...
10/18/2022

Before you say YES to one more thing, ask yourself if itā€™s worth the extra weight it might mean having to carryšŸ‹ļøā€ā™‚ļø

Last week I had to do some reflecting and admit life needed to SLOOOOOW DOWN a bit and thatā€™s okay! Letā€™s all be kinder ...
10/18/2022

Last week I had to do some reflecting and admit life needed to SLOOOOOW DOWN a bit and thatā€™s okay! Letā€™s all be kinder to ourselves and not feel so bad when we need to admit we need to take on a little lessšŸ¢

Wring our that sponge my fellow people pleasersšŸ§½ I relate to the people in my life by taking in whatever it is they migh...
10/12/2022

Wring our that sponge my fellow people pleasersšŸ§½ I relate to the people in my life by taking in whatever it is they might be feeling. This is something Iā€™ve always worn as a badge of honor. Being able to understand, relate and help my friends is a huge part of what makes me ME! But, this becomes a slippery slope for me, or in this case, a sopping wet sponge. Sometimes I absorb the feelings of so many people around me that I often canā€™t clearly distinguish my feelings from everyone elseā€™s. Shifting away from this is TOUGH because I donā€™t ever want to lose the close connections I have, but I know itā€™s through this work that will help me help myself, while also helping othersšŸ–¤

Remember this every time! Youā€™re the only one who knows what you should say NO to. No one else. Just youšŸ‘ŠšŸ¼
05/02/2021

Remember this every time! Youā€™re the only one who knows what you should say NO to. No one else. Just youšŸ‘ŠšŸ¼

Instead of telling our feelings to GO AWAY, what if we embraced them? Allowing ourselves to sit with how we feel will re...
05/02/2021

Instead of telling our feelings to GO AWAY, what if we embraced them? Allowing ourselves to sit with how we feel will reveal new truths about ourselves. Itā€™s in these reflective moments where real growth takes hold.

Itā€™s easy (really easy) to get comfortable not confronting something or someone. Being silent means we literally donā€™t ...
04/27/2021

Itā€™s easy (really easy) to get comfortable not confronting something or someone. Being silent means we literally donā€™t have to do anything. Getting comfortable in this spot means no one will ever hear our ideas because weā€™re too afraid of being confronted about what we really think. Itā€™s this type of hiding that keeps us from getting to know ourselves better. It keeps from real growthšŸ’ŖšŸ¼

I didnā€™t misspell thatšŸ˜ by learning to say NO, Iā€™ve noticed itā€™s not as scary as I thought. Iā€™ve found Iā€™m less resentfu...
04/12/2021

I didnā€™t misspell thatšŸ˜ by learning to say NO, Iā€™ve noticed itā€™s not as scary as I thought. Iā€™ve found Iā€™m less resentful, far less passive aggressive and much more in tune with what I actually want to say YES to. As a people pleaser, the very idea of saying NO is straight up terrifying at first, but with small steps and practice, it gets easieršŸ’™

Stand firm in your NOšŸ’ŖšŸ»
04/11/2021

Stand firm in your NOšŸ’ŖšŸ»

Do whatever you can to avoid disappointing yourself!
04/11/2021

Do whatever you can to avoid disappointing yourself!

Why do we people please? Because being seen as good makes us feel safe and worthy. One of the things I have to remind my...
04/10/2021

Why do we people please? Because being seen as good makes us feel safe and worthy. One of the things I have to remind myself of OFTEN is that you can say no to something and still be good. Iā€™ll admit...quarantine has given me a long break from being faced with those moments as often as I used to be, so Iā€™m a little nervous to see just how rusty Iā€™ve gottenšŸ˜‘ hereā€™s to hoping I can coach myself through the moments where I struggle to say no just because I donā€™t want to feel like Iā€™m letting anyone down! Hereā€™s to hoping I just donā€™t let myself down this timešŸ’™

Itā€™s not selfish to tell yourself the things you need to hear. We should be telling ourselves how proud we are of what w...
04/10/2021

Itā€™s not selfish to tell yourself the things you need to hear. We should be telling ourselves how proud we are of what weā€™ve done, how far weā€™ve come and how happy we are that weā€™re our own person. We donā€™t need to look for this type of validation from others when we can find it first in ourselvesšŸ’™

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