06/25/2026
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Caring for others is admirable β but not at the expense of your own well-being. Your energy, peace, and boundaries matter just as much as anyone elseβs.
Start small:
β’ Say no when you need to.
β’ Speak up respectfully.
β’ Protect your time and energy.
Whatβs one small βnoβ you can give today to take care of yourself?