SHIFT w/ Mercy

03/20/2026

🌱Ready to go deeper in your healing? A Brainspotting Intensive may help you experience relief sooner.

Your nervous system deserves time, space, and support.
Explore whether a Brainspotting Intensive is right for you.

👉🏾 Let’s talk (Link in Bio)

03/17/2026

Excited to offer Brainspotting Intensives in MA, MD or VA (in person) 🎉

Brainspotting Intensives are especially helpful for:

👉🏾Reducing trauma-related symptoms more quickly

👉🏾Supporting nervous system stabilization and regulation

👉🏾Allowing deeper emotional processing without time pressure

👉🏾Creating momentum when progress feels slow or stuck

📞Find out more and schedule an introductory call here:

Ready to go deeper in your healing?

01/11/2026

Your body and nervous system is responding every day - to your schedule, your thoughts, your interactions, your movement, your nutrition - to all the external and internal experiences you’re carrying. What would it look to - Pause and notice what your body needs today?

12/22/2025

🌱2025 has been quite THE year! Lately, I’ve been slowing down, reflecting and doing more self check ins. Maintaining daily movement, connecting, and increasing rest. How about you? What are you prioritizing in the last few days of the year?

12/09/2025

I’ve been there — and I know I’ll be there again.
Sometimes we hear the message clearly, but the part of us that needs it isn’t ready to receive it yet. As a therapist and mental wellbeing coach, I use parts work to help people gently increase curiosity about their inner world, cultivate self-compassion, and tune into what each part truly needs. When we listen inward with understanding instead of judgment, healing and integration can naturally begin

12/04/2025

🌱 I’m still reflecting on the Integrative Health Speaker Series with — and wanted to share a few of the key learnings that really stood out.

The gut–brain connection is powerful.
And understanding it helps us care for ourselves and our clients with more compassion, intention, and science-backed support.

The gut plays a huge role in mood, stress, immunity, and emotional wellbeing.
✨ Swipe for the highlights + steps to support your healing journey.

12/01/2025

When you reflect on all you have been through and accomplished in the past 11 months, does this question resonate? —-> What if future You can handle it? And did!

11/28/2025

Mental Wellbeing requires frequent self check ins. How do you talk to yourself? How do you know what you need? Self check ins increase self awareness, validation and compassion - all important ingredients for mental wellbeing.

11/27/2025

Grateful 🧡

11/11/2025

Dropping some Tuesday Thoughts and reminders as you go about your day 🌱

10/27/2025

How to Shift this week 🌱