Coach Icard

02/10/2022

Add this to your morning meditation

Think of a great day in your life an event a moment that just lights you up

Putting that big smile on your face

Hold that smile as long as you can!! Live in that moment as long as you can!!

What a better day you will have

When you smile,

your brain releases tiny molecules called neuropeptides to help fight off stress.

Then other neurotransmitters like dopamine, serotonin, and endorphins come into play too.

The endorphins act as a mild pain reliever, whereas serotonin is an antidepressant.

Playlist Best of Kirk Franklin: https://goo.gl/yxAfriSubscribe for more: https://goo.gl/zhfpr3Kirk Franklin's official music video for 'I Smile'. Click to li...

02/10/2022

https://www.youtube.com/watch?v=Z8SPwT3nQZ8&list=PL0ovJqa0M8wjhbNxHk3peeDighxPq5dCG&index=28

02/10/2022

How we feel at any given time is not the result of our environment

How we feel is not the result of what is going on out there

How we feel is not determined by others

Words and the meanings we give them determine how we feel about everything

06/03/2021

06/01/2021

It is amazing how all the miracles go on around us
Imagine if you had to make the tree
That might keep you up all night figuring it out, right!
So it is in our lives
If we do nothing with what is given to us
then we can not grow
But if we take action!
Do the work!!
Then the miracle process begins !!

05/21/2021

If you want to wake up every day with energy and drive
If happiness and contentment is what you need
Having a dream and setting reachable goals will help you get there
Even if all you can do is fall forward at the end of the day
IT IS PROGRESS!!
Be true to yourself and find a way to live doing what you were created to do!!

05/20/2021

Ready to grow!
or excited to do the same things!

05/12/2021

We don't always need to understand the how or why
How we process the miracles around us is everything

02/13/2021

We all have our story
Remember those around you do too!