Night Night Sleep Tight Consulting

Night Night Sleep Tight Consulting Sleep consulting for babies, infants and toddlers

Mornings can feel overwhelming when everyone is rushing to get out the door. A few simple steps before bedtime can help ...
08/24/2026

Mornings can feel overwhelming when everyone is rushing to get out the door. A few simple steps before bedtime can help your family feel more prepared and start the day on a calmer note.

Small nighttime routines can make a big difference in creating smoother mornings and helping your child feel ready for the day ahead.

📌 Save this checklist for your back-to-school routine!

08/22/2026

Parents often put their own sleep last, but consistently missing sleep can affect more than mood and energy.

A 2024 systematic review and meta-analysis found that adults who regularly slept fewer than six hours per night had an 8% higher risk of developing abdominal obesity. Researchers believe sleep loss may influence appetite, food choices, metabolism and the amount of time available for eating.

This does not mean that poor sleep automatically causes weight gain. Diet, activity, stress, medical conditions, medications and genetics also matter. However, sleep is an important part of overall health and deserves a place in the conversation, especially for exhausted parents.

The CDC recommends that adults ages 18–60 get at least seven hours of sleep each night.

Sources: 2024 systematic review and meta-analysis and CDC adult sleep guidance

🌙 5 signs your child may need more sleepSometimes sleep struggles show up during the day , not just at bedtime.Every chi...
08/20/2026

🌙 5 signs your child may need more sleep

Sometimes sleep struggles show up during the day , not just at bedtime.

Every child’s sleep needs are different, but consistent, healthy sleep habits can help support better days and calmer nights.

📌 Save this for a reminder and share with another parent who may need it!

🍎 Back-to-school can bring excitement, change, and big feelings. 🌙A consistent bedtime routine can help children feel mo...
08/17/2026

🍎 Back-to-school can bring excitement, change, and big feelings. 🌙

A consistent bedtime routine can help children feel more prepared and supported as they adjust to new schedules, teachers, and routines.

While sleep routines can be a helpful tool during stressful transitions, they are just one piece of supporting children through stress and anxiety. 💙

📌 Save this reminder as you prepare for the school year!

08/15/2026

Is your child getting enough sleep?

According to CDC data from 2020–2021, more than 1 in 3 children ages 4 months to 14 years did not get the recommended amount of sleep.

Getting enough sleep supports a child’s attention, behavior, mental health, learning and overall development. If sleep has become a struggle in your home, you are far from alone. The right routine and personalized support can help your family build healthier sleep habits.

Source: CDC, Sleep Chronic Disease Indicators

🌙 From bedtime battles to peaceful evenings. 💙We love hearing how healthy sleep habits can make a difference for the who...
08/13/2026

🌙 From bedtime battles to peaceful evenings. 💙

We love hearing how healthy sleep habits can make a difference for the whole family!

Every family’s sleep journey looks different, but creating a consistent routine can help bedtime feel calmer and more predictable. ✨

Thank you for trusting us to be part of your family’s sleep journey!

💙 Ready for a better bedtime routine? Send us a message to learn how we can support your family.

☀️ Surviving summer vacation deserves a bingo card of its own! 😂Between the late nights, endless snacks, “I’m bored” mom...
08/10/2026

☀️ Surviving summer vacation deserves a bingo card of its own! 😂

Between the late nights, endless snacks, “I’m bored” moments, and routines that look a little different than usual… summer with kids is full of unforgettable moments.
While summer schedules can be flexible, small routines can help make the transition back to school feel a little smoother. 🌙

How many squares can you check off? 👀

👇 Share your score in the comments or tag another parent who made it through summer vacation!

🍎 Why Sleep Matters for Back-to-School 🌙Sleep helps children feel ready for the day ahead.As your family gets ready for ...
08/08/2026

🍎 Why Sleep Matters for Back-to-School 🌙

Sleep helps children feel ready for the day ahead.
As your family gets ready for school, building healthy sleep habits can help create smoother mornings and happier days.

📌 Save this for your back-to-school routine!

08/05/2026

A few weeks ago, Heather was in Denver, Colorado, attending the Nurture Nap Network Retreat. She was recharging, connecting with industry experts, strengthening her coaching and feedback skills, and discovering new resources to better support her clients.

🍎 Back-to-school sleep doesn’t have to be a last-minute scramble!A smooth school transition starts with small sleep habi...
08/02/2026

🍎 Back-to-school sleep doesn’t have to be a last-minute scramble!

A smooth school transition starts with small sleep habits added into your routine now. 🌙

The goal isn’t perfection it’s creating consistency that helps your child feel rested, confident, and ready for the school year ahead.
Start now, not the night before school! 💙

📌 Save this checklist for your back-to-school routine and share it with another parent preparing for the school year.

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11977

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