The Icarian Complex

05/27/2023

This is a pretty cool giveaway!!!

01/03/2017

HA ha, awesome!

11/09/2015

10/13/2015

Part 1. Why you should not be looking "up" when squating, deadlifting, or any sort of hip extension movement.

No one part of the spine can move alone. If you add extension at the cervical spine, looking up, the thoracic must flex, and lumbar extend. This causes anterior tilt at the pelvis. From a muscular stand point you are causing the low back to tense in a shortened (weak position), bc the psoas has to to pull the lumbar forward, inhibiting the glutes and decreasing neural output to the hamstrings.

Automatically these means you will not be able to create significant tension in the hip musculature. The spine being in a weakened position and hip musculature inhibited makes for a position to strain the low back, and decrease output in the desired musculature.

09/23/2015

Not finished yet, but already looking awesome. Thanks to for working on this for me. The tattoo is of Icarus, after he flew too close to the sun and melted his wings. It's a reminder never to get too cocky about ourselves.

06/04/2015

Awesome Pic!!!

Great Back Comparison.

05/27/2015

05/27/2015

love the process.
Life is a journey... And often times we want to rush thru the labor to get to the finish. People want the week to fly by to get to the weekend. It has always been odd to me when people want time to move faster. " I wish it was just 5pm" "I wish it was Thursday".... I try to enjoy every morning, every day, every task, every event. This is your life. Take pride and enjoy every minute of it. Release Thursday. Www.flagnorfail.com

05/19/2015

Another good workout track.

https://soundcloud.com/filthyorchestra/js-onmyfant-mstr-2

A hand-Crafted Filthy Orchestra original track. Featuring T-Starr & Skidro. Nominated for the 2013 AVN award "best song".

05/05/2015

Before you bypass group fitness, learn how sweating with others can help you achieve your fitness goals.

04/23/2015

Good workout jam!
https://www.youtube.com/watch?v=4ufKu7bk6Ts

Side Two Aesop Rock and Babbletron DJ Ese ℗ 2006 Embedded Music Released on: 2006-05-30 Auto-generated by YouTube.

04/07/2015

This clip is taken from the Joe Rogan Experience podcast #389 with Brian Redban (http://bit.ly/1l2XXpg), also available for download via iTunes & Stitcher (h...