32 Lunes Tu Programa para Perder Peso www.32lunes.com

06/13/2018

Keto Diet: 10 Important Facts Everyone Should Know About This Weight Loss Program

The ketogenic diet is the latest weight-loss fad sweeping the nation, but it may not be for everyone.

05/20/2018

We have come to the end of the Get Free From The Food Trap video series and this means that registration for the 32 Mondays Weight Loss Management Program closes tonight at MIDNIGHT, PACIFIC TIME. It’s the LAST 12 HOURS to register. Yo can do it here: https://buff.ly/2wdyetl

Whether or not you’re going to be able to join us for the Program, I want you to know that I appreciate the time you’ve devoted and your willingness to listen to the important message we’re trying to send.

When all is said and done, there is really only one reason to register for the 32 Mondays Weight Loss Management Program.

And that reason is that you know you need to make a change.

https://buff.ly/2wdyetl

05/19/2018

Why Diets Don't Work and What to Do Instead

In my last video of the Get Free From The Food Trap Video Series I was talking to you about how to balance your sugar levels so you can help you hunger, cravings and insulin peaks under control. I have been teaching you a lot about weight management but I realized that weight management is a complex subjects that need a more detailed approach.

I’m super excited to tell you I’m offering a free webinar, and I assure you, you don’t want to miss it. It’s called Why Diets Don't Work? and it’s by far my most popular webinar to date.

Early on in the webinar, I'm going to focus on how it is, exactly, that with many of the world's smartest minds working hard to solve the spreading obesity problem, we keep sinking deeper, and deeper, and deeper into the quicksand.

This is a fresh perspective, and even if you've been with me right from Day 1 and have been following everything I've put out, I still think you're going to be blown away.

Watch Why Diets Don't Work and What to Do Instead here: https://buff.ly/2HPzBE1

This webinar is going to be totally comprehensive. It's for anyone who wants to see/hear/learn the full story behind WHY millions of people are currently unsuccessful in their weight-loss attempts, WHAT is going on in that is blocking them from achieving their goals, HOW anyone can turn that around and be successful, and WHERE to look for guidance on finally living Happy, Thin, and Free.

P. S. Enrollment closes on Saturday, and you are fully protected by a 30 day moneyback guarantee - just show me you did the work and I’ll refund 100% of your money.
The payment plans are the cost of a daily sandwich and coffee - that many of us don’t even need!
If you want to hop ahead, read the full details on the course right here: https://buff.ly/2wdyetl

05/02/2018

These easy but high-impact food swaps will boost your energy, improve your health, and even help you shed a few winter pounds.

04/30/2018

“It's a good reminder that it's normal for bodies to fluctuate — and that gaining weight or losing muscle tone aren't necessarily bad things.”

Australian fitness blogger Beck Jackson used before-and-after photos that showed a slight weight gain and muscle loss over a period of four months. In the capti

04/18/2018

Weight shaming, or a stress on dieting over healthy eating, can lead to a cycle of disordered eating and poor self-esteem.

Encouraging children to diet rather than to adopt healthy eating habits can have long-term consequences that span generations, according to a new report. The new study published in Pediatrics found

04/16/2018

You may be making smart choices and trying to eat healthy, but you still need to keep an eye out for these surprisingly troublesome foods.

Even seemingly smart choices can cause trouble for someone on a prediabetes diet. Here are the trouble foods you need to avoid.

04/13/2018

Results from a new national survey released today indicate that our lifestyle exacerbates the challenge of trying to lose weight, making it more difficult than ever for adults to do so. Findings further suggest that adults who are trying to lose weight need a new approach that's compatible with how we live today.

NEW YORK, April 3, 2018 /PRNewswire/ -- Results from a new national survey released today indicate that our lifestyle...

04/06/2018

My favorite diet after the Mediterranean Diet.

Doctors and dietitians love it, and it's won top honors as the best diet for eight years running. But what is the DASH diet and is it right for you?

04/04/2018

"It all comes down to pasta’s low glycemic index (GI)" What the article miss to say is that the Glycemic Load (GL) value is HIGH which is ESSENTIAL to keep the recommended portion size of pasta (1 cup). If you want to learn more about GI and GL you can get my FREE e-book at buff.ly/2uJ2J9F

The Italian staple has been unfairly maligned, research suggests.

01/10/2018

We’re early in the new year, which means we’re all desperately trying to stick to our New Year's resolutions — which, for a lot of us, is to lose weight. And

01/03/2018

I changed my relationship to eating. I walked all the time. And then I had to test 60 dessert recipes for a cookbook.