Just One Woo I The Empath Detox

Just One Woo I The Empath Detox Helping my fellow empathic, intuitive souls thrive in the space between spirituality + practicality.

Winter wanderings 🎄🎉☀️ 🌴
01/13/2026

Winter wanderings 🎄🎉☀️ 🌴

I’m not much of a skincare girlie, but ’s facials aren’t just skin care, they’re energy care ✨The crystal grid featured ...
11/04/2025

I’m not much of a skincare girlie, but ’s facials aren’t just skin care, they’re energy care ✨

The crystal grid featured here from Megan’s Boho Ritual is made of rose quartz, the ultimate heart opener. It helps soften your energy, calm the nervous system, and balance the heart chakra.

The crystal grid itself is also a really great grounding tool if you’re feeling out of sorts.

Other ways to harness the energy of rose quartz:

💕 Keep a small piece in your pocket when you’re feeling anxious.

💕 Hold it during meditation when your mind won’t slow down.

💕 Rest it on your chest before bed to call in calm and connection.

PS, if you’re in Flathead Valley, I super highly recommend (especially for lymphatic drainage treatments!)

A memorial wasn’t the reason I wanted to come back to Fort Lauderdale, but it feels good to be back where my adult renai...
10/14/2025

A memorial wasn’t the reason I wanted to come back to Fort Lauderdale, but it feels good to be back where my adult renaissance began.

At the time, it probably looked like I was having the time of my life, but I was actually moving through some pretty dark shadows. I just happened to be doing so in a place (and around people) that made it feel safe to do so.

David Townsend was one of those people. He was the life of the party, but also had a soft, chewy center and a way of making people feel seen, safe, and celebrated.

David was part of our pandemic pod. It feels crazy to put in writing, but 2020 was one of the most special years of my life. I will forever be grateful for the deep friendships that were formed in that uncertain time, including his.

He was felt here tonight, in the place where I will always remember him . My cheeks absolutely hurt from laughing at memories that somehow feel both ancient and fresh.

Shoutout to and for taking us right back to 2020! (A JCR rap was worth the trip alone).

David’s presence last night was loud, and so was his absence 💕🙏

I shared this with my list a few months ago, but I’ve been resonating with it a lot more lately.Being highly sensitive i...
10/02/2025

I shared this with my list a few months ago, but I’ve been resonating with it a lot more lately.

Being highly sensitive in a world obsessed with taking sides ain’t easy.
 
Especially when you can easily hold space for most people, have friends on all sides of all arguments, and deeply feel the tension that lives in unspoken moments.
 
Lately, I’ve found myself both *thriving* in the gray... and completely *exhausted *by it.

The nuance is where I feel most at home… that gray space where empathy lives and complexity is honored.

Not just either/or, but in the “Yes, and… OK”, “But also…” and the “Well, have you considered…?”
 
So much of today’s discourse exists in extremes: right or wrong, good or bad, us or them.

It’s louder that way, but also simpler. When life feels uncertain, picking a side can feel like control or certainty.
 
But peace doesn’t live in the extremes. It lives in the nuance - the quiet, often uncomfortable space in between… in the willingness to understand how someone got to the belief they hold, even if you don’t agree with it.
 
When we exist only in black-and-white thinking, we lose our capacity to see the layers - the history, the trauma, the tenderness.
 
And if, like me, you’re wired for peace-keeping or still unlearning patterns of people-pleasing, it can be especially hard to stand in the middle without losing yourself.
 
But the goal isn’t to agree with everyone; it’s to stay true to your values while still honoring someone else’s humanity.

You don’t have to pick a side…
You don’t have to carry *multiple* sides…
You just have to stay connected to your center.
 
If this resonates with you, subscribe to The Energy Exchange at my link in bio :)

Last week, I engaged in a Facebook conversation (yes, I’m old enough to still be there!)—one of those interesting, delig...
03/10/2025

Last week, I engaged in a Facebook conversation (yes, I’m old enough to still be there!)—one of those interesting, delightfully non-political question prompts.

I responded. The poster replied. I responded again.

And then… I realized I wasn’t talking to a real person. I was in an AI-generated conversation.

And I instantly got the ick.

I don’t know about you, but I’m not on social media to chat with bots—I’m there for real conversations with real people. TO BE SOCIAL! 😂

And that got me thinking…

As AI-generated content floods the internet, marketing is becoming more robotic and impersonal.

But if you’re an empathic business owner or professional, your greatest strength is your ability to connect, feel, and communicate in a way no AI ever could.

So how do we use AI without losing the one thing that makes our message stand out—our humanity?

That question got me ALL KINDS of worked up, and I went down a rabbit hole last weekend (yes, my Saturday nights are wild like that).

The result? A whole email course on how to use AI without losing your voice, authenticity, or connection with your audience (aka the things that make you wonderfully you!).

👆 You can grab the free 7-day course at the link in bio.

Or, if you want hands-on help, book a 1:1 storyboarding session with me where you’ll:

✅ Get clear on your brand message
✅ Learn how to use AI as a tool, not a crutch
✅ Identify the core (HUMAN) themes of your story
✅ Ensure your content stands out in an AI-driven world
✅ Map out your next 90 days of content

P.S. Yes, I actually do sit in the woods with a laptop. Quite often. (But not usually with a wand 😂 🪄)

✨ Some habits are sneaky.This week, I caught myself taking on tasks that didn’t actually need my personal attention.The ...
02/17/2025

✨ Some habits are sneaky.

This week, I caught myself taking on tasks that didn’t actually need my personal attention.

The wild part? I *have* people I can delegate to—I just wasn’t doing it. Wanting to be helpful…to ensure things are done “right”… to avoid burdening others….

And in the process, this week saw the least amount of creative output that I’ve had in a long time.

It was a wake-up call. Creativity needs space. It thrives when we release the need to control *everything* and trust others to step in.

So this week, I’m challenging myself (and you, if this resonates) to loosen the grip. To delegate. To trust that not everything requires me to handle it.

And to remember that our energy is our most valuable resource—when we use it wisely, we create more of what truly matters.

Brought the ✨woo✨ to Kalispell 4 !💕 In honor of Valentine’s Day, we played the “Date Your Business” game—to reconnect wi...
02/14/2025

Brought the ✨woo✨ to Kalispell 4 !

💕 In honor of Valentine’s Day, we played the “Date Your Business” game—to reconnect with what we love about our work ❤️, why we’re so aligned with it ✨, and what keeps the spark alive 🪄

We answered questions like:

💌 How did you and your business first meet?

💚 What’s a “green flag” that lets you know you’re in the right place in your career or business?

🔥 What keeps the spark alive in your work?

🎶 What song best represents your relationship with your work?

💡 What’s the moment you knew you were in love with what you do?

💕 How does your work allow you to make a difference in the world (or in someone’s life)?

WHY DOES THIS MATTER?

✨ When you reconnect with why you love what you do, your work stops feeling like a to-do list and starts feeling like a calling.

Talking about it—whether in networking, on social media, or in sales conversations—is no longer about convincing people. We’re simply sharing what lights us up and letting the right opportunities flow in.

So the next time you introduce yourself, let your passion do the talking. Because that’s what people feel, remember, and ultimately, say yes to.

PS, if you’d ever like to join us as a guest (Thursdays at 12pm), send me a note—we’d love to have you!

✨ Ever feel like you’ve been at your computer all day but got absolutely nothing accomplished? I recently learned that o...
02/10/2025

✨ Ever feel like you’ve been at your computer all day but got absolutely nothing accomplished?

I recently learned that once our focus is broken, it takes an average of 23 minutes to fully get back into the zone.

That means every time we stop to check a Slack notification, reply to a quick email, or glance at our phones, we’re losing valuable time and energy.

This constant pull on our attention isn’t just a productivity issue—it’s an energy drain.

And the more we let our attention be pulled in every direction, the less of ourselves we actually bring to the work that matters.

Swipe for digital boundaries you can set RIGHT NOW to protect your focus, reclaim your energy, and actually get meaningful work done without burning out.
💌 Subscribe to The Energy Exchange (link in bio)
— a weekly newsletter for business-minded empaths + introverts

In my early 20s, I spent five years in a soul-sucking workplace, because I thought that’s how life worked. (I thought th...
01/29/2025

In my early 20s, I spent five years in a soul-sucking workplace, because I thought that’s how life worked.

(I thought the same in my first “real” relationship 🫣)

In my early 30s, I commuted 45 miles each way for a job that paid far too little for such a commute.

Would I do either of those things now?

Not a chance.

But back then, I didn’t know any different.

We do a lot of things because we think we’re *supposed* to. Because “that’s just how life works”…

And at some point, if we’re lucky, we get a glimpse of something different. A taste of what’s possible.

And when that happens, there’s no turning back.

If you’re stuck in the same cycle of dread or misery—day after day, week after week—it’s worth considering what life could look like in a different space…

… a different relationship
… a different workplace
… a different city
… a different anything, really

Many of us will wait until we’re *forced* to change—after losing a job, a relationship, or something we thought we needed.

And soon after, we might think: “Thank GOD that happened for me!”

But we don’t have to wait for the universe to kick our ass before we shift.

Yes, fear of the unknown is real.

But so is the misery of the known.

✨ The unknown is your doorway to possibility.

When we talk about finding “career alignment,” it’s easy to assume it means making a drastic change—quitting your job, s...
01/24/2025

When we talk about finding “career alignment,” it’s easy to assume it means making a drastic change—quitting your job, switching industries, or even starting over entirely.

But what if you could experience more fulfillment, purpose, and joy right where you are?

The truth is, shifting into a more aligned career doesn’t have to mean leaving your current role. Often, it’s about making intentional tweaks to how you work and what you focus on.

6 powerful questions to help you create alignment in your current role:

🔹 Can I redefine my role to better match my strengths and values?

🔹 Are there opportunities to adjust my work environment or schedule?

🔹 How can I make my daily tasks feel more meaningful?

🔹 Is there a new skill I could develop to feel more energized?

🔹 How can I improve collaboration with my team to feel more supported?

🔹 What small change can I make today to create more alignment in my role?

If your current role can’t meet your needs, it might be time to explore new possibilities, whether it’s a new role, part-time work, or even starting your own business. Alignment is a journey, and it doesn’t happen overnight.

🤔 Need help diving into this work?

⬇️ Resources for my fellow business-minded empaths
Send a message or visit link in bio (justonewoo.com)

1:1 COACHING
If you’d like to feel more grounded + inspired in your work, send me a note about my 3-month coaching container.

ALIGNED MARKETING ACADEMY
For empathic business owners: Get clear on your message + services, reduce marketing overwhelm, and attract more clients with less frustration

WEEKLY NEWSLETTER, “The Energy Exchange”
for business minded empaths + introverts

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